You think rice bran is waste, but you don't know that it has a higher nutritional value. Rice with bran has the following benefits:
Supplemental nutrition: The rice bran of rice is rich in protein, carbohydrates, vitamins, minerals and other nutrients, and moderate consumption can supplement the nutrients needed by the human body, which is conducive to the health of the body.
Provide energy: The rice bran of rice is rich in carbohydrates, which can replenish the energy needed by the human body after eating, and can maintain various life activities of the body.
Promote digestion: The rice bran of rice is rich in dietary fiber, which can promote gastrointestinal peristalsis, which is conducive to the digestion and absorption of food, and can improve indigestion after moderate consumption.
Improve immunity: Rice bran is rich in vitamins, minerals, proteins and other nutrients, which can promote the body's metabolism and improve the body's immunity after eating.
Assist in improving constipation: The rice bran of rice is rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate the digestion and absorption of food, and have the effect of assisting in improving constipation.
It is important to note that while rice with bran has many benefits, excessive consumption may also lead to adverse effects such as indigestion. Therefore, you should pay attention to the appropriate amount when eating, and reasonably match other foods according to your personal physical condition.