Winter is the time to eat oranges, which are not only delicious but also rich in nutrients. However, we tend to eat only the flesh of oranges and waste the peel of oranges. Actually,Orange peelIt is also a very good ingredient that can be used to make itTangerine peel, which has a variety of medicinal properties. Don't throw it awayOrange peel, hurry up and learn to Xi productionTangerine peelHow to do it!
To be madeTangerine peelFirst of all, you need to prepare some fresh oranges. You can choose sugar oranges or use other kinds of oranges. After removing the stems of the oranges, gently scrub them in clean water to remove dirt and impurities from the surface of the skin. And then willOrange peelPeel it off, eat the flesh of the orange or make it into something else. If there are too many oranges, you can put the orange peel in a crisper bag and put it in firstRefrigeratorSave and wait until you have enough of them before craftingTangerine peel
willOrange peelSteam in a steamer for 10 minutes, then remove and place on a clean board to dry for a day. Flip every two hours to be sureOrange peelDry evenly. WhenOrange peelOnce it dries, put it in a steamer basket and steam it again for 2 minutes, then take it out and continue to dry it. Finally, willTangerine peelSteam in boiling water for 2 minutes, then dry until completely dry. That way, you've made your ownTangerine peelFinish.
Tangerine peelIt can be used to soak in water to drink, especially for coughs and drinksExcessive phlegmhas a good cough and phlegm effect. InStewand when simmering, add a few piecesTangerine peelIt can remove the smell and increase the fragrance, and it can also relieve greasyness, which is a very good seasoning. Plus, you can use itTangerine peelto cookTangerine peelporridge, or made into candied stainsTangerine peelAs a snack. It is made from the peel of sugar orangesTangerine peel, because orange peels are easily broken into small pieces, they are easier to dry, preserve, and eat.
Don't waste oranges when you eat themOrange peel, productionTangerine peelIt's both money-saving and healthy. Tangerine peelIt can be used to soak in waterStew, boiled porridge, and even made into candied picklesTangerine peelAs a snack. Through repurposingOrange peelNot only do we reduce waste, but we also enjoy itTangerine peelbrings a variety of medicinal properties.
Tangerine peelIt has the effect of regulating qi and dissolving phlegm, strengthening the spleen and dampness, and can prevent and improveCardiovascularIssue. In addition,Tangerine peelAlso rich inVitaminsc. Nutrients such as calcium and fiber. In winter,Tangerine peelIt can help to resist cold, cough and phlegm, for coughExcessive phlegmis especially effective.
By makingTangerine peel, we can make the most of the various parts of the orange, reduce waste, and enjoy at the same timeTangerine peelHealth benefits. Not only that, but make it yourselfTangerine peelYou can also control the production process to ensure that there are no additives and contaminants, making it more safe and healthy.
The next time you eat oranges, remember not to throw them awayOrange peel, made in the right wayTangerine peel, which saves money and tastes good. Let's try it out!While enjoying healthy and delicious, it also contributes to environmental conservation. Don't forget to like, comment, ** and favorite to let more people know about this health tip. Thanks for reading and see you next time!
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