Take the core concept of scientific research as the foundation, spread health and nutrition, and talk about physical and mental health with friends, and the topic of physical and mental health that I want to talk about with my friends today is Alzheimer's disease. The academic community calls Alzheimer's disease Alzheimer's disease, its incidence is very high, every 4 seconds in the world there is an elderly person sick, at present, China has become the country with the largest number of Alzheimer's disease patients in the world, the number of patients accounts for about a quarter of the world. In order to prevent Alzheimer's disease, there is actually a lot of preparation that can be done in advance.
1. Drink a cup of green tea every day.
A recent scientific study showed that scientific research data from Kanazawa University in Japan showed that green tea has the effect of preventing Alzheimer's disease, and the elderly who regularly consume green tea have a relatively low chance of developing Alzheimer's disease. The reason may be that green tea contains more polyphenols such as catechic acid and myricetin, which have a certain effect on the prevention of Alzheimer's disease.
2. Bask in the sun for half an hour every day.
Sunlight stimulates the growth factors of the nervous system and promotes the growth of sympathetic nerves, so direct sunlight can prevent dementia. Studies have also shown that vitamin D can help the brain stay flexible. In general, 6 to 10 hours in the morning is the best time to bask in the sun. At this time, the infrared induction of sunlight is strong, and the ultraviolet rays are relatively weak, which can play a role in activating blood and removing stasis, coupled with the best time to bask in the sun at four or five o'clock at noon, it can promote the digestion and absorption of calcium and phosphorus in the stomach and intestines, enhance resistance, and promote the normal thickening of bones.
3. Daily supplementation of Funingtong peptide.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, large area, wide distribution, complex functions, if coupled with the bad Xi life habits and greasy diet at this time, it will accelerate the occurrence of vascular problems and directly affect the length of life, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, which can prevent vascular aging, remove long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis。 Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. It can also improve the frequent problems of dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle-aged and elderly, and children can also worry less.
Fourth, daily"Look east"
"Thinking Left" refers to a posture in cervical spine exercises, where the head is slowly turned to the left, and then slowly turned from left to right. This exercise can not only reasonably prevent the occurrence of cervical spondylosis, but also promote blood circulation in the neck, delay cerebral carotid arteriosclerosis, and prevent senile dementia.