Apples, this common fruit, not only have a sweet and sour taste, but they also have many health benefits. It is rich in vitamins and minerals, which play an important role in human health. However, what you may not know is that apples can also act as a natural "cough suppressant". Drinking apple juice regularly can effectively relieve cough and make it "go away".
First, let's understand the causes of coughing. Coughing is a self-protection mechanism of the body that is used to remove foreign bodies and phlegm from the respiratory tract. However, a long-term cough can not only cause discomfort to people but can also lead to other health problems. Therefore, it is very important to find a natural way to relieve coughing.
Apples are rich in vitamin C and antioxidants, which can enhance the function of the immune system and improve the body's resistance. When we are infected with a cold or other respiratory illness, the immune system is affected and it is easy to trigger a cough. And the vitamin C in apples can help our immune system return to normal, thus reducing the symptoms of coughing.
In addition, apples contain a type of cellulose called "pectin". Pectin can adsorb harmful substances in the body, such as bacteria and viruses, thereby reducing their irritation to the respiratory tract. At the same time, pectin can also increase the amount of saliva produced during coughing, which can relieve dryness and pain in the throat. That's why eating apples or drinking apple juice is effective in relieving coughs.
In addition to vitamin C and pectin, apples also contain a substance called "vegetable tannins". Phytotannin has an astringent and hemostatic effect, which can reduce the amount of sputum secretion when coughing, thereby relieving cough. In addition, vegetable tannin can also inhibit the inflammatory response and reduce the pain and discomfort caused by coughing.
So, how can you use apples to relieve coughs?The easiest way to do this is to eat apples directly. Eating an apple a day, or drinking a glass of fresh apple juice, can help relieve coughs. If you feel that the taste of apples is too sour, you can try adding some honey or lemon juice to taste, which can increase the variety of tastes and increase your vitamin C intake.
Also, you can try making some simple cough pain candies out of apples. Cut the apples into thin slices, heat them in a pot, add an appropriate amount of honey and lemon juice, stir well and pour them into molds to cool. The candy made in this way is delicious and healthy, and can be enjoyed at any time to relieve the symptoms of coughing.
Of course, in addition to eating apples, we should also pay attention to maintaining good lifestyle habits, such as drinking plenty of water, maintaining indoor air circulation, and avoiding smoking, which can help relieve coughing. In addition, if the cough lasts for a long time or the symptoms are severe, it is advisable to seek medical attention in time so that you can get a professional diagnosis and**.
In conclusion, apples, as a natural "cough medicine", are rich in vitamin C, pectin and vegetable tannins, which can effectively relieve the symptoms of cough. By regularly drinking apple juice or eating apples, we can make coughs "go away" and restore healthy respiratory tract. At the same time, we should also pay attention to maintaining good lifestyle habits to maintain the health and immunity of the body. Let's take apples as our health partners and enjoy a healthy life!