After entering the winter,ApplesIt has become the most common in the familyFruitsApplesGreased"FruitsThe King"because it is rich in nutrients, rightHealthSignificant. Especially in this special period, more and more people are coughing, and they eat moreApplesIt can have the effect of relieving cough and reducing phlegm, moistening the lungs and reducing noise. Today I'm going to introduce one kind of utilizationApplesBoil the method of water to makeCough suppressantsto help the body recover quickly.
ApplesAsFruitsThe king of it, it is abundantVitaminsc、VitaminsA and plant fiber components, which have the effect of supplementing micronutrients in the human body and promoting gastrointestinal peristalsis. According to the records of Chinese medicine,ApplesIt has a sweet taste, strengthens the spleen and appetizes, and nourishes the kidneysReplenish the airefficacy. Consume dailyApplesIt can regulate the secretion of gastric acid and achieve the effect of nourishing and protecting the stomach.
1.Cough and phlegm:ApplescontainedVitaminsc and plant fiber, which can play a role in dissolving phlegm and relieving cough, and reduce the symptoms of cough.
2.Moisten the lungs and reduce noise:ApplesRich in moisture andVitaminsa, it can moisten the lungs, reduce noise, and relieve cough caused by dryness.
3.Nutritious:ApplesNot only contains a variety of themVitaminsand fiber, also richMineralswithAntioxidantsubstances, good for the body.
1. The process of making apple cough soup:
Step 2: Wash the ingredients: WillSydneywithApplesThe surface skin is cleanedWhite radishScrub the rind clean.
Step 3: Ingredient Processing: CutAppleswithSydneyPacked into a basin,White radishCut into cubes and willGingerSlice.
Step 4: Cooking process: Put all the ingredients into a casserole, add enough water, add salt andEdible alkaliAfter 30 minutes of boiling, add brown sugar and cook for another 10 minutes.
Step 5: Enjoy: Turn off the heat and remove from the pot and eat the cookedTurnipsApplesSoup, replenish nutrients, moisten the lungs and quench thirst.
1.Simmer: Make thisApplesWhen making cough soup, it is best to choose a way to simmer slowly over a warm fire to keep the ingredients intactNutrition factsNot overly destroyed.
2.Personal taste adjustment: According to your own taste, you can increase or decrease the amount of ingredients appropriately, and adjust the concentration and saltiness of sugar.
3. Eating time: Apple cough soup can be drunk every day before or after meals, the effect is better.
2. The process of making apple and chicken soup:
Step 2: Prepare the ingredients: Blanch the chopped chicken in boiling water to remove the blood foamApplesPeel and cut into pieces, and remove the core of the jujube for later useYamPeel and cut into sectionsCornCut into sections for later use.
Step 3: Cooking process: Mix the chickenApplesblocks, red dates,YamCornPut it in a casserole, add enough water, bring to a boil over high heat, skim off the foam, and simmer slowly for 1 hour.
Step 4: Seasoning and tasting: According to personal taste, add an appropriate amount of salt, stir well, turn off the heat and enjoy.
1.Cooking time:Chicken brothIt needs to be simmered slowly until the chicken is soft, the soup is thick, and the taste is better.
2.Clean the ingredients: Before cooking, clean the ingredients thoroughly to ensure the hygiene of the ingredients, so as to make moreHealthofChicken broth
ApplesAsFruitsThe king of the king, its nutritional value and efficacy are self-evident. ProductionApplesCough suppressantsIt can not only relieve cough, but also replenish the nutrients needed by the body, moisten the lungs and reduce noise. During the production process, we should pay attention to warm and slow simmering to maintain the ingredientsNutrition factsand taste. And when eating, it can be adjusted according to personal taste.
I hope that through the sharing of this article, I can bring you some gains. During the cold season of winter, eat moreApplesProductionApplesCough suppressants, not only helps to protectHealth, which also increases the ability to fight diseases. Let's enjoy it togetherHealthlifeLet's do it!Finally, I wish you all good healthHealth、Forever away from coughing!