Winter is the season of high incidence of cough, whileApplesAs one of the most common fruits in winter, it has an unexpected cough suppressant effect. People often say, "One day."An apple, the doctor is far away from me", visibleApplesForHealthThe importance of the matter. ApplesAbundantVitaminsc、VitaminsA and plant fiber, which can not only supplement the micronutrients needed by the human body, but also promoteGastrointestinalof peristalsis. According to traditional Chinese medicine records,ApplesIt has a sweet taste, can strengthen the spleen and appetize, nourish the kidneys and replenish qi. Recently, there have been more and more people coughing, and it is recommended that everyone eat moreApplesand can even be usedApplesBoil water to drink, this method not only relieves cough and phlegm, moistens the lungs and reduces noise, but also quickly recovers the bodyHealthState. Let's take a closer lookApplesThe method of boiling water and its efficacy.
ApplesCough soup is a simple and easy to makeWellnessSoup, it requires the ingredients are:Apples, pears,TurnipswithRock sugar。First of all, will be whiteTurnipsWash and cut into chunks;Sydney andApplesPeel and core and cut into pieces of the same size. Put all the ingredients into a casserole, add water, add a spoonful of salt and a spoonful of edible alkali, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes. When the ingredients are soft and rotten, add a piece of oldBrown sugarand a spoonfulBrown sugarand stir untilRock sugarDissolve completely and continue to simmer for another 10 minutes. ThisTurnipsApplesThe soup has the effect of warming and strengthening the stomach, invigorating blood circulation and removing blood stasis, moistening the lungs and quenching thirst, and can also replenish and nourish qi, especially suitable for cough patients.
ApplesChicken broth is a tonicWellnessThe preparation method of the soup is relatively complex, and the ingredients required are:Apples, chicken, red dates andYam。First of all, the chicken is slaughtered to remove the fat and oil, washed and cut into large pieces. Then put the chicken pieces into the pot, add an appropriate amount of water, boil for about five minutes after boiling, skim off the foam, then take out the chicken pieces and put them in the basin, and rinse the chicken blood foam with running water. willApplesPeel and cut into cubes, pit and cut the dates into small pieces,YamPeel off the skin and cut into sections, finally put all the ingredients into a casserole, add plenty of water, bring to a boil over high heat, skim off the foam, and simmer for one hour on low heat. When the chicken is cooked, add an appropriate amount of salt to taste and stir gently. ThisApplesThe chicken soup has a delicate and tender taste, fragrant and nourishingApplesThe sweetness and sourness of the chicken and the tenderness of the chicken are blended in the mouth, giving it a unique flavor.
ApplesNot only cough and phlegm, moisturizing the lungs and reducing noise, but also many othersHealthEfficacy. First of all,ApplesRich in fiber, which can promoteGastrointestinalperistalsis that helps digestion and bowel movements. Secondly,ApplesVitaminsc andVitaminsaIt can replenish the micronutrients required by the human body and help:Boosts immunityto improve resistance. In addition, TCM believes:ApplesIt has a sweet taste, can strengthen the spleen and appetize, nourish the kidneys and replenish qi. Stick to eating for a long timeApplesAble to regulate the state of gastric acid secretion, reachNourish the stomach, the effect of protecting the stomach.
ApplesAs one of the common fruits in winter, it is not only richNutrition facts, and the unexpectedHealthEfficacy. Whether it is through consumptionApples, or willApplesBoiling water and drinking can obtain the effects of cough and phlegm, moistening the lungs and reducing noise. In addition,ApplesIt can also regulate gastric acid secretionNourish the stomachIt also helps with stomach discomfort and digestive problems. During the cold winter months, eat moreApplesNot only can it improve immunity, but it can also promoteGastrointestinalofHealthto keep your body in good shape. Therefore, we can will:ApplesAs a daily routinelifein the usual fruits, enjoy what it bringsHealthBenefit.
That's all about:ApplesThe introduction of cough suppressant methods and effects, I hope you can try it and benefit from it. Remember, cough prevention and cough is not just about relying on medications, eating a reasonable diet and being goodlifeXi is just as important. May our bodiesHealthto keep coughing away.
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