Refuse hair loss, replenish qi and blood, prevent hair loss, and taste better than eight-treasure porridge
Introduction: Hair loss is a problem faced by many people, and replenishing qi and blood is one of the important ways to prevent hair loss. Today, I will introduce you to a health porridge that is even more delicious than eight-treasure porridge, which is not only delicious, but also helps replenish qi and blood, and effectively prevents hair loss. Let's find out!
Preparation of materials:1Black rice 50 grams.
2.10 red dates.
3.Lotus seeds 30 grams.
4.Goji berries 10 grams.
5.Brown sugar to taste.
6.Water 800 ml.
Step 1: Prepare the materials.
1.Soak the black rice in water for 30 minutes, wash and set aside.
2.Wash and pit the red dates, and wash the lotus seeds for later use.
3.Soak the wolfberries in water to soften and set aside.
Step 2: Cook the porridge.
1.Put the soaked black rice into a pot, add 800ml of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
2.Add the red dates, lotus seeds, and goji berries and continue to cook for 20 minutes until the porridge is thick.
3.According to personal taste, add an appropriate amount of brown sugar and stir well.
Tips:1Black rice is rich in protein, fat, vitamins B1, B2, E and other nutrients, which help replenish qi and blood and promote hair growth.
2.Jujube is rich in vitamin C and iron, which can improve immunity, promote blood circulation, and help prevent hair loss.
3.Lotus seeds have the effect of nourishing the liver and kidneys, nourishing qi and nourishing blood, and have a certain improvement effect on hair loss.
4.Goji berries are rich in vitamins A, B1, B2, C, etc., which can nourish the liver and kidneys, replenish nutrients, and help prevent hair loss.
5.Brown sugar has the effect of nourishing blood and nourishing the skin, which can increase the sweetness of porridge and make the taste more delicious.
The content is generated by iFLYTEK Xinghuo AI).