In the current period of high incidence of infectious diseases such as influenza A and mycoplasma pneumonia, protect the lungsHealthThis is especially important. In addition to physical precautions, diet also affects the lungsHealthimportant factors. Although we hear it a lotWhite radish, pears and other white foods are very helpful for moistening the lungs and relieving coughs, but there is one food that may not be well known, and it is regarded as the "natural lung king" by the village grandfatherSugar cane。Consume weeklySugar cane3 times, it can clear the heart and lungs and do a big cleaning for our lungs. Today I'm going to show you how to use itSugar caneMaking a lung-nourishing drink is both cost-effective and helps us protect our lungsHealth
1. First prepare half a fresh chicken, put it on the cutting board and cut it into pieces, wash it with water many times and set it aside.
3. Put the chicken in a casserole, add enough water andGingerTablets, bring to a boil over high heat, skim off the foam.
4. JoinMaogen, bamboo cane andHorseshoeWait for the ingredients, cover the pot, reduce the heat and simmer for about 40 minutes.
This bamboo caneMaogenHorseshoeChicken brothRefreshing, non-greasy, and delicious, it is a lung-nourishing dish suitable for the whole familyGastronomy
1. WillHorseshoeAfter washing, add salt water to soak for a while, and then rinse thoroughly with clean water. No need to peel it, put it in a bowl and set aside.
4. Sliced gingerHorseshoewithSugar canePut in a saucepan and add 50gSugarStir well, cover and cook for about 30 minutes, until the soup is reddish-brownHorseshoeCooked.
5. At this timeHorseshoeSugar caneGingerThe water is already boiled and served hot. The drink tastes sweet and savory, with:Sugar canewithGingerThe fragrance will feel the cool taste when drinking, and it will feel refreshing in the throat.
It turns out that the "natural lung king" is not onlyWhite radishSugar caneIt is also a valuable food resource, which can be eaten 3 times a weekQuench your thirst, moisturizing the lungs and nourishing the skin, which is equivalent to a major cleaning of the lungs. Through these two passesRecipesand we can feel itSugar caneand its unique role in nourishing the lungs. If you think this article is helpful to you, please share it with more friends, like, follow, favorite, **support me. In the next article, we'll learn more about it togetherHealthWellnessof the topic. Thank you for reading and supporting!