Winter is the season when people are most likely to feel cold, and at this time, hot pot has become the choice of many peopleGastronomy。However, when looking for the right ingredients in winter, we often think about itCabbagewithTurnips, as they are especially common during this season. However, what I'm going to introduce to you today is a better option -Pea tips。It not only has the ability to detoxify and nourish the liverClear the liver and eyes, calcium supplementation and other effects, but also improve immunity. In this article, I will give you a detailed introduction to the nutritional value of pea tips and how to consume it reasonably in winter, in order to help you better health and wellness.
Pea tipsIt's one of a kindGreen vegetables, rich in vitamin CVitamin A, vitamin B,Dietary fiber, minerals and other nutrients. Vitamin C is a powerful antioxidant that can help detoxify and purify the liver. Vitamin AIt is beneficial to the eyes and can effectively improve vision problems. In addition,Pea tipsIt contains a large amount of calcium, which can play a role in calcium supplementation and preventionOsteoporosisof occurrences. In addition,Pea tipsAlso rich inDietary fiber, which promotes digestive health and contributes to the prevention of cardiovascular disease.
1. Pea tip slippery broth
Pea tipsSlippery brothIt is a nutritious and delicious soup. Prepare freshPea tipsRemove the old parts and whiskers first, and then soak them in clean water for a period of time to remove themPea tipson the dirty stuff and rinse 2 times with running water. Thin slices of lean and fatty meats, marinated and blanched, and finallyPea tipsAnd slippery meat put into the boiledClear consomméMedium, sprinkleFinely chopped green onions, a fragrant and smoothPea tipsSlippery brothThat's it.
2. Pea tips in white soup
White soupPea tipsIt is a light and delicious dish that is easy to make. willPea tipsWash and control the moisture for later use, add boiling water after frying two eggs, add chopped ginger, sea salt, monosodium glutamate and soaked wolfberry, stir well, and addPea tipsStir well again.
Pea tipsIt has detoxification and liver nourishmentClear the liver and eyes, antihypertensive, calcium supplementation and other effects. It can effectively purify the liver, help the body eliminate toxins, and protect liver health. At the same time,Pea tipsVitamin AIt is good for the eyes and can improve vision problems. In addition,Pea tipsPotassium can help regulate blood pressure and play a role in lowering blood pressure. In addition,Pea tipsRich in calcium, which can be preventedOsteoporosisof occurrences. By eating in moderationPea tips, which can improve immunity, enhance resistance, and prevent the occurrence of colds and other diseases.
In this cold winter season,Pea tipsIt is an ideal ingredient. It is not only delicious, but also nutritious, with detoxification and liver nourishmentClear the liver and eyes, blood pressure, calcium supplementation and other effects. Pea tipsIt can also help improve immunity and prevent the occurrence of colds and other diseases. Therefore, eat in winterPea tipsIt not only satisfies the taste buds, but also brings health benefits to the body. In contrast,CabbagewithTurnipsAlthough they are also common winter vegetables, they are far less effective in nourishing the liver and brightening the eyesPea tips。Therefore, eat in winterPea tipsReally highly recommended choice.
Either wayPea tipsSlippery brothIt's still white soupPea tipsThe production process is relatively simple, and the ingredients are not difficult to find. You can choose the way that suits you according to your taste and health needsPea tips。I hope you will be able to eat it in the cold winterPea tipsto stay healthy while also feeling delicious and nutritious.
Finally, if you find this article helpful to you, please share it with more friends and let more people knowPea tipsbenefits: I also hope that you can follow and support my articles, like, favorite, **thank you for your support!See you next time!