As winter temperatures plummet, our bodies need more nutrientsBoosts immunityand replenish energy. In addition to traditional chicken, there are someGastronomycan bring us a wealth of nutrients, provideReplenish the airThe element of blood. theseGastronomyNot onlyDeliciousIt's delicious, and it contains a variety of themNutrition factsto help strengthen and strengthen the bodyResistance, which is a good choice for winter recuperation.
Stir-fried yellow beef is rich in high qualityProteinsand iron, rightReplenish bloodQi is beneficial. Its short-term high-temperature cooking retains the tenderness of the meat, and it is cooked with condiments to produce a fragrant aromaDeliciousDelicacies are a good choice for winter nourishment.
1.willYellow beefCut into thin slices and set aside, add a little cooking wine, light soy sauce, oyster sauce and whitePepperPowder and ginger shreds, marinate for about 20 minutes.
2. Heat a small amount of cooking oil in a pot, add garlic slices and stir-fry until the fragrance comes out.
3. Put the marinated yellow beef slices into the pot and stir-fry quickly until they change color.
4. Add green pepper and red pepper shreds and continue to stir-fry until fragrant.
5. Add an appropriate amount of salt to taste according to personal taste, and finally remove from the pot.
Tips:Yellow beefThe slices should not be marinated for too long, otherwise the taste will become tender and lose their chewiness. When stir-frying, the heat should be controlled quickly to maintain the tender texture of the meat slices.
Sour and spicy cabbage is sour and appetizing,CabbageVitaminsc and cellulose helpBoosts immunity。Its sour taste promotes digestion and appetite, making it a dish that provides a variety of nutrients to the body.
1. Cut the Chinese cabbage into small pieces of uniform size, blanch them in boiling water and remove them for later use.
2. Heat oil in a pan, add minced garlic, shredded ginger and chili pepper and stir-fry until fragrant.
3. Add an appropriate amount of vinegar, sugar and salt to taste, and stir-fry until the fragrance overflows.
4.Will blanch the waterCabbagePlace in a pan and stir-fry quickly to evenly coat the seasoningCabbageAbove.
5. Stir-fry until the cabbage is flavorful, then remove from the pot and serve on a plate.
Tips:Cayenne peppersThe use can be controlled according to personal taste, increasing or decreasingCayenne peppersto adjust the spiciness. The ratio of vinegar and sugar can be adjusted according to taste preferences, and the sweetness and sourness are just right.
ZucchiniAbundantVitaminsc and cellulose, matchingMushroomsand stir-fried meat, which enriches the taste and nutritional value of the dish. This dish is both delicious and richProteins, suitable for winter energy replenishment.
1. Peel the zucchini and cut it into slices, and slice the mushrooms for later use.
2. Heat oil in a pan and stir-fry minced garlic and ginger until fragrant.
3. Add the sliced pork and stir-fry quickly until it changes color.
4. Add a little cooking wine and light soy sauce to taste, so that the meat slices are flavored and then removed for later use.
5. Add a little oil to the pot, add the mushrooms and zucchini and stir-fry.
6. After the vegetables are fried, put back the fried pork slices and stir-fry evenly.
7.Finally, add salt, sugar and salt to tastePepperSeason with powder, stir-fry well and remove from the pan.
Tips: Stir-fryPorkThe heat should be mastered well during the meal, and the meat should not be overheated and the meat will become old. VegetablesThe stir-fry time should be moderate to maintain its crisp texture.
Eggs andTomatoesThey are all nutritious ingredients in winter, and they are paired with soupsDeliciousIt is also easy to digest and absorb. This soup can provide richProteinswithVitaminsIt is a health preservationReplenish the airReplenish bloodThe best of the best.
1. Dice the tomatoes and beat the eggs for later use.
2. Pour an appropriate amount of water into the pot, add diced tomatoes and bring to a boil.
3. When the tomatoes are soft and rotten, press them into a puree with a spoon.
4.Stir with a spoonTomatoesWhile puree, slowly pour in the beaten egg liquid to form an egg blossom shape.
5. Continue to boil, add an appropriate amount of salt, white pepper and chicken essence to taste.
6. Finally, add an appropriate amount of coriander or chopped green onion to garnish according to personal taste, and serve it out of the pot.
Tips: CookTomatoesStir with a spoon when pureing so as not toTomatoesUneven heat, affecting the taste. The use of seasonings can also be adjusted in the right amount according to personal preference.
Jujubes haveReplenish bloodThe effect of nourishing the skin,TremellaRich in gelatin, it is paired with making sugar water, bothDeliciousAnd nourishing. This sugar water provides rich nutrients and moisturizes the skinBoosts immunity
1. Soak the white fungus and tear it into small florets for later use.
2. Put an appropriate amount of water in the pot, add red dates, white fungus and rock sugar and bring to a boil.
3. Turn down the heat and simmer for 20 minutes until the sugar water is thick, and the white fungus and red dates are glutinous and glutinous.
4. Turn off the heat, and after the sugar water cools down, you can add an appropriate amount of dates or lotus seeds as decoration.
5. It can be eaten after cooling or hot.
Tips: The boiling time of the sugar water can be adjusted according to personal preference, and the taste will be softer and glutinous after cooking for a long time.
That's it for winterReplenish the air5 nutrients for bloodGastronomy, which can provide the body with rich nutrients. In the cold winter, try these moreGastronomyBoosts immunity, keepHealth。But at the same time, it is also necessary to pay attention to the combination of diet and moderate intake, so as not to cause discomfort due to excessive supplementation.