The ancients said: "Eating color is also color, and clothes are coloring." This ancient proverb profoundly reflects the vital importance of food to the human body. In the cold winter months, it is especially important to replenish qi and blood. However, modern people live in a hurry, often ignoring the nourishment of diet for the body. This article will combine ancient wisdom and modern life to introduce you to six vegetable delicacies to help nourish qi and blood for winter.
Preparation:
A few fresh mushrooms;
Ground pork;Green garlic, minced ginger;
Eggs, starch.
Details:
Preparation Phase:Thinly slice the mushrooms, chop the chives into chopped green onions, and mince the ginger.
Frying Steps:Stir the minced pork, wrap it in mushroom slices, coat it with starch and egg mixture, and fry it in a frying pan at 180 degrees Celsius until golden brown.
Condiment added:Heat the pan with cold oil, stir-fry chopped chives and minced ginger, put in the fried meat sandwich of mushrooms, and stir-fry well.
In-depth analysis:This dish combines the fragrance of vegetables with the deliciousness of meat, making it a highly nourishing dish. Mushrooms are rich in a variety of trace elements, which help regulate metabolism in the body and enhance immunity. At the same time, pork provides rich protein to meet the body's energy needs.
Preparation:
Fresh lotus root;Fresh corn kernels;
Pork fillet;Green peppers, minced garlic.
Details:
Cutting Processing:Cut the lotus root into slices, prepare the corn kernels, slice the pork, and shred the green peppers.
Stir-frying process:Blanch the lotus root slices and corn kernels, then stir-fry the pork slices in a pan until they change color, then add minced garlic and shredded green pepper and stir-fry together.
In-depth analysis:Stir-fried pork with lotus root and corn is rich in protein and fiber, which can promote gastrointestinal peristalsis and enhance the body's metabolic function. Lotus root is rich in protein and vitamins that help replenish energy, while the natural fructose in corn helps boost energy levels.
Preparation:
Tender beef;Baby cabbage;
Ginger slices, cooking wine;
Soy sauce, salt. Details:
Beef Processing:Cut the beef into small balls and marinate for a few moments with salt and cooking wine.
Stir-frying process:Cook the beef balls until they float, remove and set aside. Then blanch the chopped baby cabbage in boiling water and remove it.
Stir-fried products:Pour oil into the pot, stir-fry the ginger slices, add the beef balls and blanched baby cabbage, add an appropriate amount of soy sauce, and quietly stir-fry evenly.
In-depth analysis:Stir-fried baby cabbage with beef balls is a dish that is rich in protein and iron, which helps to replenish energy and promote blood circulation. Baby cabbage is rich in vitamin C and carotene, which can enhance immunity and protect eye health.
Preparation:
Fresh shiitake mushrooms;Eggs;
Minced green garlic, salt, pepper.
Details:
Shiitake mushroom treatment:Slice the shiitake mushrooms and set aside, beat the eggs into an egg mixture.
Stir-frying technique:Pour oil into a pan, stir-fry the mushroom slices until soft, add the egg mixture, and stir-fry quickly and evenly.
Seasonings:Finally, sprinkle with salt and pepper, sprinkle with minced green garlic and stir-fry evenly.
In-depth analysis:Scrambled eggs with shiitake mushrooms are a simple and delicious home-cooked dish that is rich in protein, polysaccharides, and trace elements that help boost immunity and regulate blood sugar levels. Eggs, on the other hand, are rich in protein and lecithin, which are good nutrients for the brain and nervous system**.
Preparation:
Fresh broccoli;
Seafood mushrooms;Shrimp, minced garlic, sliced ginger.
Details:
Vegetable cooking:Cut the broccoli into small florets, slice the seafood mushrooms, wash the shrimp and set aside.
Stir-frying steps:Pour oil into a pan, stir-fry minced garlic and ginger slices, add shrimp and stir-fry until it changes color, then add broccoli and seafood mushrooms, stir-fry quickly and evenly.
In-depth analysis:Stir-fried seafood mushrooms with broccoli are a light and nutritious vegetable dish. Broccoli is rich in dietary fiber, folate, and vitamin C, which help promote digestion and prevent anemia. Seafood mushrooms are rich in protein and a variety of amino acids, making them an ideal ingredient for boosting physical strength and maintaining beauty.
Preparation:
Fresh green peppers;Eggplant;
Minced beef, minced ginger.
Details:
Ingredient Handling:Cut the green peppers into sections, cut the eggplant into small pieces, and marinate the minced beef with salt and cooking wine for a while.
Stir-frying process:Stir-fry the minced beef until it changes color, then add the eggplant and green pepper and stir-fry quickly.
Seasonings:Finally, sprinkle with minced ginger, salt and soy sauce, and stir-fry well.
In-depth analysis:Stir-fried eggplant with green peppers is a home-cooked dish that is rich in vegetable fiber and vitamins. Eggplant is rich in vitamin P and dietary fiber, which helps to lower blood lipids and blood sugar and prevent arteriosclerosis. With beef, it can provide high-quality protein and provide sufficient energy for the body.
In the hectic modern life, we can't afford to neglect the care of our bodies. These six vegetable dishes are not only delicious, but also rich in various nutrients that help nourish qi and blood and boost physical strength. In the cold winter, by properly combining these delicacies, we can welcome a new day full of vitality and survive the cold winter in good health. I hope that everyone can take care of their bodies and enjoy the beauty of life while tasting food.