Basa fish fillet, with its delicate taste and rich nutritional value, has gradually become a frequent guest on the family table. It is rich in high-quality protein, unsaturated fatty acids, and a variety of minerals and vitamins, which play an important role in maintaining human health. So, how to cook pangasius fillet easily and deliciously?Next, we'll reveal the answer for you.
1. Pan-fried pan-fried pan-fried pan-sac fish fillet.
Pan-fried is one of the most classic ways to cook pangasius fillet. First, wash the fish fillet and blot it dry with a kitchen paper towel, sprinkle with salt and black pepper and marinate for a while. Next, add olive oil to a frying pan, heat the fillet, add the fillet, and fry for 3-4 minutes on each side until golden brown. Pan-fried pangasius fillet has a crispy skin on the outside and a juicy inside.
2. Steamed pangasius fillet.
Steaming is a healthy way to cook the ingredients and preserve their original flavor. After washing the fish fillet, put it in a steamer, sprinkle with shredded green onion and ginger and a pinch of salt, and drizzle with a little cooking wine. Steam on high heat for 7-8 minutes until the fish is white and easy to disperse with chopsticks. Steamed pangasius fillet is tender and the soup is sweet, making it a refreshing summer dish.
3. Braised pangasi fish fillet.
The braised pangasius fillet is bright red in color and mellow in taste. First, fry the fish fillet until golden brown on both sides, remove and set aside. Then, add green onions, ginger and garlic to the pot and stir-fry until fragrant, add the fried fish fillet, add light soy sauce, dark soy sauce, sugar, cooking wine and an appropriate amount of water. Bring to a boil over high heat and simmer for 10 minutes until the soup is thick. The braised pangasius fillet has a good color and aroma, which makes people appetize.
4. Lemon cream pangasius fillet.
It's an exotic and creative dish. Marinate the fillet with salt and pepper and fry it in butter in a pan until golden brown on both sides. Next, add lemon juice, whipping cream and a small amount of chopped cilantro to the pan and simmer for a few minutes until the cream thickens slightly. Finally, drizzle the lemon cream over the fried fish fillet. The sweetness and sourness of the lemon cream and the tenderness of the pangasius fillet are perfectly blended to create an aftertaste.