As one of the most important organs in the human body, the liver has a crucial impact on human health. If the liver qi can be maintained, the individual will be more responsive. Therefore, we should always pay attention to the health of our liver.
As we all know, the liver is one of the most silent organs in the human body, and due to the lack of nociceptors (i.e., nociceptive nerves), it usually does not immediately show abnormal symptoms and is not easy to detect. By the time the disease really develops, it may have entered a stage of no return.
What is the irreplaceable and important role of the liver in the human body?
1.Making and secreting bile: The liver is able to break down hemoglobin from red blood cells into bilirubin and secrete it into bile.
2.Metabolic function: The liver has excellent metabolic function, especially for humans who need to take in a lot of nutrients every day.
3.Blood clotting: In addition, the liver controls the body's blood clotting function. The liver plays a vital role in maintaining the homeostatic balance between the body's clotting and anti-clotting mechanisms due to its ability to synthesize blood clotting molecules.
Li Lanjuan has made great achievements in the field of liver disease diagnosis and treatment, inventing the artificial liver support system, which is mainly used for the treatment of severe hepatitis.
If you are unfortunately possessed by the hepatitis B virus, you can use wolfberry, dendrobium and mushroom to soak in water, which is described in the "Xinjiang Herbal Chronicles" that Dendrobium is rich in purin, selenium, mistletoe, polysaccharides, polypeptides, saponins, nucleic acids, alkaloids and other plant alcohols, which can not only effectively inhibit the hepatitis B virus, but also restore damaged liver cells, activate and promote the growth and development of liver cells, and have a good effect on early hepatitis A, hepatitis B and hepatitis C.
In one case, it was described that a patient with hepatitis B followed the above regimen for a long time, and the hepatitis B virus in his body was suppressed after one year.
Academician Li Lanjuan once pointed out that the morning period is the "best time" to nourish the liver, and if you insist on eating three types of recommended breakfast foods, it may help improve liver function.
1.Eggs: Eggs have excellent nutritional value, rich in high-quality protein, a variety of trace elements, lecithin and vitamins and other ingredients that are beneficial to human health, which not only helps to strengthen the brain and intelligence, but also nourishes and cares for the liver and repairs damaged liver cells.
2.Carrots: Similarly, carrots can be eaten at breakfast time, as carrots are known as the ideal ingredients for liver nourishment. Because of its refreshing and pleasant taste, it can replenish the body with various essential nutrients, such as vitamins and dietary fiber. At the same time, carrots also help to lose fat and shape up.
3.Green food: According to the theory of traditional Chinese medicine, green color enters the liver, and the intake of green leafy vegetables can be increased in daily life. Green leafy vegetables are rich in a lot of dietary fiber, which helps to promote the flow of qi and blood in the liver, relieve fatigue, reduce the metabolic burden of the liver, and play a positive role in promoting the maintenance of the liver.
In addition, in order to effectively take care of the liver, it is necessary to follow the following points:
1.Maintain a calm mood: learn to regulate your emotions and don't be overly excited or anxious.
2.Continuous aerobic exercise: Moderate exercise can help accelerate blood circulation and improve the body's metabolic efficiency.
3.From 11:00 p.m. to 1:00 a.m., the liver is a critical time for self-repair and detoxification.