With the onset of winter, our activity levels will gradually decrease, which in turn leads to a poor digestive system. If food stays in the gut for too long, it is not only easy to trigger gas and indigestion, but it can also affect our bodyHealthand mental state. However, by eating more abundantlyDietary fiberWe can unclog the intestines, promote digestion and remove toxins from the body, so that the body is light and refreshed. This article will share three cheap dishes that are suitable for eating more after winter, and provide the corresponding onesRecipesfor your reference.
Celeryis a nutritious vegetable, rich inCarbohydrates, proteins, variousVitamins, phosphorus, iron, calcium, sodium, etcNutrition facts。Among them,CeleryAbundantDietary fiberwithVitaminsHelps lower blood pressure, blood lipids and blood sugar, promotes metabolism, increases intestinal peristalsis, helps to remove waste from the body, and at the same time, it can alsoBoosts immunity。In addition,CeleryIt is rich in iron and helps to replenish the blood. Therefore, eat moreCeleryGood for the bodyHealth
Step 1: Place fresh and tenderCeleryWash, remove the leaves and set aside. willCeleryCut into small pieces and at the same time willFungusSoak in advanceCarrotsCut into withCelerySegments of about the same size,GarlicCut into minced garlic.
Step 2: Bring water to a boil and add a scoopCooking oiland a spoonful of salt, then willCeleryparagraphsCarrotsSegments andFungusPlace in a pot and cook, remove and serve on a plate.
Step 3: In the containmentCeleryTo a plate, add minced garlic and an appropriate amount of dried chili peppers, and add a spoonful of hot oil to stimulate the aroma. Next, add a spoonful of saltEssence of chicken, sugar, light soy sauce and balsamic vinegar, stir well. This dish is fragrant and crispy, and has a delicious taste, making it perfect as a side dish to accompany the meal.
Cabbagecontains a large amount of water, which is aboutCabbage95% of the weight while the calories are low. In addition,CabbageAlso rich inVitaminsa, potassium and iron, etcNutrition factsand abundantCrude fiber。It is often consumed in winterCabbageCan relieve dryness and promote the intestinesExerciseto aid digestion and keep the body open. At the same time,CabbageThe potassium element in the body can excrete salt from the body and has a diuretic effect.
Step 1: WillCabbageWash and put firstCabbageThe gang and the leaves are separated. willCabbageGang cut into small pieces, and tear the leaves into large pieces. willGarlicSlice, if you like spicy food, you can add some chili peppers and cut them into small pieces for later use.
Step 2: Heat oil in a pan, add garlic slices and dried chilies, stir-fry until fragrant and pour inCabbageStir-fry until the water is removed and softened before addingCabbageleaves, stir-fry until leaves are tender.
Step 3: Next, add 1 scoop of light soy sauce, 1 teaspoon of sugar, and 2 scoopsAged vinegar, a littleEssence of chickenand a teaspoon of salt, stir well and remove from the pan. CabbageThe stir-fry time of the gang should not be too long, otherwise the gang will become non-crispy and the taste will be affected.
White radishIt is considered to be one in the theory of Chinese medicineWarm foodsIt has the effect of moistening the lungs and expelling phlegm. In addition,White radishAlso rich inVitaminsC and nutrients such as zinc, which can boost immunity. ServeWhite radishIt can also promote gastrointestinal peristalsis and relieve flatulence and constipation. In addition, it is eaten in winterWhite radishIt can also play a role in hydration and relief**Dryproblems.
Step 1: WillWhite radishWash and then cut into fan-shaped pieces, each slice into clipping blades (one slice is cut into three knives, the first and third are cut off, and the second knife is not cut), you can also cut into other shapes according to your personal preference.
Step 2: Cut it upWhite radishPut the slices in a container, add a spoonful of salt, stir well and marinate for half an hour, set aside.
Step 3: In an empty container, add an appropriate amount of white vinegar, light soy sauce and sugar, stir well, and make itPickled radishofSauces
Step 4: MarinateWhite radishPiece inSaucesMedium, stir well and letSaucesFully impregnatedWhite radishTablets, left for a while before serving. Pickled radishThe longer it lasts, the better it tastes.
Enriched by eating moreDietary fiberof cheap dishes, such as:CeleryCabbagewithWhite radish, which can improve intestinal peristalsis and digestion, promote detoxification and defecation, and improve the intestinesHealth。Recommended aboveRecipesIt's easy to make, and you can improve it according to your personal preferences and tastes. Eating more of these cheap dishes in winter is not only good for the bodyHealthIt can also help us stay in good spirits. I hope you can have one in the cold winter monthsHealthHappylife