Winter is a good time for men to take supplements, and good health is to provide quality for their familieslifeThe foundation. Especially middle-aged men,ResistanceWeaker and susceptible to external aggression, you can start with diet to enhance immunity. Pork kidneyAs an ideal ingredient, it is rich in protein, iron and other nutrients, which can enhance men's physical strength and immune function, and provide a solid guarantee for winter.
OneStir-fry the kidney flowers: Let it be tenderWaist flowersStanding out in the pot, the spicy flavor is mouth-watering. FirstVegetablesand the onion are well processed and cut into cubes;AgainPork kidneyCut into thin loin shreds, marinated to remove the fishy smell andBlanch；Finally, pour in the seasoned sauce and stir-fry, and finally add the stir-friedVegetablesStir-fry for a few seconds to remove from the pan. This dish has a beautiful flavor and aftertaste that will warm your stomach.
2. BoiledWaist flowers: A spicy and fragrant Sichuan dish. willWaist flowersAfter processing, remove the surface film, rinse and slice and marinateBlanchRemove and set aside. Stir-fry the red oil in a pan, add water, light soy sauce, salt and soup base, and put in the soup when it boilsWaist flowers, add starch to thicken, and finally put it in a lettuce bowl, put some seasoning on top, and pour the oil reheated in a sauté pan over the kidney. This soup is fresh and spicy, and the spicy flavor explodes instantly, bringing you the ultimate taste enjoyment.
3. Vinegar pepper waist slices: a sour, hot and delicious dish. Treat the kidneys, cut them into slices, and marinate them with an appropriate amount of white wine and white vinegar. In the process, heat the lard in the pan, add Pixian bean paste, rattan pepper and dried chili, and then add itGarlic mossStir-fry and add an appropriate amount of water, salt and sugar to taste, after the water boils, put in the marinated kidneys and stir-fry evenly, finally add an appropriate amount of vinegar, and stir-fry again. This dish is attractively colored, sour, spicy and delicious, and fragrant.
4. Roasted kidney: a unique taste of barbecued meat. will be dealt withPork kidneyCut into cubes, wrap the pork fat slices and skewer them on skewers, sprinkle a little salt on the kidneys, and roast them on the oven. When the pork fat comes out, brush it onOyster sauceand light soy sauce, sprinkle againChilli flakeswithCumin powder, seasoned and ready to serve. This dish is charred on the outside and tender on the inside, and the aroma is overflowing, giving you a different barbecue experience.
In this cold winter, men can eat more of these 4 dishes and enjoy bothDelicious, and can strengthen the body and survive the winter. Tonic is not only for the cold, but also for health and happinesslife
Tonic is an important part of winter work, especially for middle-aged men, and it is important to maintain good health. By adjustingDietEating more nutritious ingredients can better nourish the body, which can not only improveResistanceIt can also improve the overall quality of men and give them a greater role in their role in the family. This article introduces four dishes that are most suitable for winter, namely:Stir-fry the kidney flowers, boiledWaist flowers, vinegar pepper loin slices and roasted kidneys, each dish has its own unique taste and preparation method, bothDeliciousIt's also good for your health. With a wide selection of dishes, men can enjoyDeliciousAt the same time, it provides sufficient nutrition to the body, enhances physical strength and immunity, and lays a solid foundation for a healthy winter.