1. "Avoid your mouth during the heavy snow season, eat less than 2 things, drink more "3 soups", warm and replenish yang qi, and survive the cold winter peacefully
The heavy snow season has arrived, and the land in the north is covered with severe cold, and the rivers are also blocked by ice and snow. In this cold and dry weather, we need to pay attention not only to keeping warm, but also to replenish the nutrients that the body needs. However, unlike other seasons, we should avoid eating less food and drink more soup during the heavy snow season, so as to warm and replenish yang qi and survive this cold winter safely.
1.Avoid raw and cold foods and spicy foods. Winter is already cold, and too much raw and cold food can make the cold in the body worse, leading to gastrointestinal discomfort and digestive problems. Spicy food will irritate the stomach and increase the fire in the body, which is not good for health.
In the cold winter, the gastrointestinal function is relatively weak, and the digestion and absorption capacity is also poor. Therefore, it is important to avoid consuming too much raw and cold food. On the contrary, it is more appropriate to choose warm foods to supplement nutrients, such as hot soups, stews and other foods that warm the stomach. Spicy food can irritate the gastrointestinal mucosa, which can easily lead to excessive gastric acid secretion, causing acid reflux and indigestion, so it is not suitable for consumption during heavy snow seasons.
2.Avoid overeating and overeating. In winter, because of the cold, the human body needs to eat constantly to maintain body temperature, but not overeat. Overeating and overeating not only lead to weight gain, but also burden the body and are not good for health.
During the cold winter months, people tend to have a higher appetite and tend to look for food to keep warm because of the cold. However, overeating and over-supplementation will only take a toll on the body. Proper diet and following the principle of "seven points full" can not only meet energy needs, but also maintain good health.
1.Heavy snow cold soup - fish soup. Recommended recipe: Oxtail fish tofu soup. Oxtail fish is rich in protein and collagen, which is very effective for maintaining elasticity and joint health. Tofu is a low-fat, high-protein food that helps nourish the blood.
Method: Chop the fresh oxtail fish into pieces and blanch them with boiling water to remove the fish. Heat the pan with cold oil, add green onions, ginger and peppercorns and stir-fry until fragrant, then add oxtail fish and tofu. Add an appropriate amount of boiling water and cooking wine, cover the pot, and slowly simmer over low heat until the soup is rich. Finally, add salt and coriander to your taste and serve.
Oxtail fish tofu soup is a warm and nourishing soup rich in protein, collagen and a variety of nutrients. Stewed oxtail fish bones are rich in collagen, which helps to nourish and maintain elasticity. Tofu, on the other hand, provides high-quality plant-based protein and is a good choice for vegetarians or individuals.
2.Heavy snow soup - sheep soup. Recommended recipe: winter melon mutton soup. Lamb is warm and nourishing, helping to warm the body. Winter melon has the effect of clearing heat and detoxifying.
Method: Soak the leg of lamb bone in cold water for a period of time to remove the blood. Then blanch the lamb bones to remove the smell, add an appropriate amount of boiling water and winter melon pieces. Add a little cooking wine, green onions, ginger and peppercorns. Cook in an electric pressure cooker, add salt and cilantro when time is up and serve.
Winter melon and mutton soup is a soup that warms the body. Mutton has a warming effect and can replenish yang energy in the body. Winter melon is a seasonal vegetable in summer, rich in vitamin C and minerals, which can clear away heat and relieve heat. Boiling lamb and winter melon together can make the soup taste delicious and the warming effect is better.
3.Heavy snow cold soup - radish soup. Recommended recipe: Radish strips and shredded potato soup. Radish and potato are both common vegetables in winter and have the effect of warming the body.
Directions: Peel and wash the green radish and potatoes, then use a grater to shred them. Add an appropriate amount of water to the pot, bring to a boil over high heat, and add the shredded radish and shredded potatoes. Continue to bring to a boil over high heat, then turn to medium heat and cook, about three to five minutes. Finally, add salt, coriander, shallots, matsutake mushrooms and other seasonings to serve.
Shredded potato soup with radish strips is a light and healthy soup. Green radish is rich in vitamin C and fiber, which help promote digestion and detoxification. Potatoes are rich in carbohydrates and dietary fiber, which provide energy and satiety. Shredding radishes and potatoes makes the soup lighter and more refreshing, making it suitable for winter tonics.
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