Health for All says
Immunity is an important line of defense for the human body against diseases, and diet plays a vital role in improving immunity. In the theory of traditional Chinese medicine, health preservation pays attention to "food", that is, to enhance the body's resistance and prevent the invasion of diseases through a reasonable diet. Below, we will learn how to improve immunity through a reasonable diet from the perspective of Chinese medicine.
First of all, TCM emphasizes a balanced diet, that is, a reasonable combination of whole grains. Whole grains include brown rice, wheat, corn, sorghum, soybeans, etc., which are rich in fiber, vitamins, minerals and other nutrients, which can enhance the body's immunity. For example, whole grains such as brown rice and wheat can promote intestinal peristalsis, help eliminate waste from the body, and maintain intestinal health;Soybeans, on the other hand, are rich in plant-based proteins, which help to increase the activity of immune cells. Therefore, it is necessary to appropriately increase the intake of whole grains in the diet to maintain a balanced diet.
Secondly, traditional Chinese medicine pays attention to the homology of medicine and food, that is, to achieve the purpose of food and disease prevention through ingredients. In terms of improving immunity, some Chinese herbal medicines are widely used. For example, astragalus is known as the "king of herbs", which has the effect of replenishing qi and nourishing blood and improving immunityAngelica sinensis has the effect of nourishing blood and regulating menstruation and nourishing the body;Known as the "fruit of anti-aging", wolfberry is rich in vitamin C and carotene, which can enhance the activity of immune cells. According to your own situation, you can appropriately choose these Chinese herbs to cook soup or porridge to improve immunity.
In addition, in the daily diet, it is also important to increase the intake of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, dietary fiber and other nutrients, which can increase immunity and help the body resist the invasion of diseases. For example, spinach is rich in chlorophyll and carotene, which help boost immune function;Citrus fruits such as oranges and grapefruit are rich in vitamin C, which can enhance the body's ability to recognize and destroy pathogens. Therefore, we should insist on eating more fresh fruits and vegetables to ensure adequate nutrient intake.
In addition to paying attention to the combination of diet and the choice of ingredients, TCM also emphasizes the method of dietary maintenance. Some ancient Chinese medicine prescriptions can help boost immunity. For example, ginseng soaked in honey water has the effect of nourishing health and enhancing immunity;Cordyceps sinensis chicken soup can brighten the eyes and strengthen the body;Glutinous rice and barley porridge can strengthen the spleen and stomach, and enhance the body's digestion and absorption capacity. Try these prescriptions according to your own situation, and adjust the dosage and method according to your body type.
In conclusion, eating a sensible diet is an important way to improve immunity. The health theory of TCM provides us with effective guidance. In daily life, we should pay attention to the balance of our diet and increase the intake of whole grainsRational use of Chinese herbal medicines to regulate the body;Pay attention to your intake of fruits and vegetables;Try TCM prescriptions to boost your immunity. These are all effective ways to improve immunity, and I hope everyone can pay full attention to it and form good health Xi.
Health References:
1.Wang Weigang, Wu Qinghong. Traditional Chinese Medicine Health Preservation [M].Shanghai:Shanghai Science and Technology Press, 2013