Many friends asked in the backstage fan group: "What can I eat daily with HPV infection?".What should I pay attention to in my diet?"Today I will talk about how to eat a reasonable diet and improve immunity through an article.
Why is it important to eat right?
Why is there a relationship between HPV and diet?Because of HPV infection, one of the important reasons is that the immunity is reduced, and after touching some infected items, it leads to viral infection. Therefore, theoretically speaking, the core competitiveness of HPV is to improve immunity.
Therefore, based on this reason, we strengthen dietary conditioning, especially after the age of 40, when the absorption of nutrients is not as good as when we were young, and we must strengthen dietary supplements to ensure that the various nutrients needed by the body are abundant. For example, eat foods rich in vitamin C, such as citrus, kiwifruit, and strawberriesVitamin C is a powerful antioxidant that is beneficial for fighting viruses and can help boost immunity.
So, how should the diet be adjusted?
How should the diet be adjusted?In general, it is a balanced diet, that is:Eat everything, not picky eater;Don't overdo it, be rich and balanced.
Let me talk about the classification of several types of nutrients:
Category 1: First of all, ensure the food intake of vitamin C。Why do we go to the hospital to see patients deliver fruit?Fruits actually have a relatively large vitamin C content, and the intake of vitamin C by ordinary patients is of great help to antioxidant and enhance immunity. Therefore, it is recommended that HPV patients, or patients who prevent related viral infections, can consume more foods rich in vitamin C, including citrus fruits, strawberries, kiwifruit, bell peppers and broccoli, etc., which is what we often tell children, eat more fruits.
Category 2: Ensure the intake of foods rich in vitamin E。In fact, vitamin E, like vitamin C, is a powerful antioxidantAt the same time, it can enhance ovarian function. Foods that contain vitamin E in our daily lives include nuts, seeds, spinach, and more.
Category 3: Ensure your intake of zinc-rich foods. You may have heard the saying that children are supplemented with zinc;Why do you advocate it?On the one hand, it is good for growth and development, and on the other hand, because zinc is essential for the health of the immune system. Therefore, patients are advised to consume foods rich in zinc, including oysters, red meat, poultry, legumes, cereals, etc.
Category 4: Ensuring the intake of dietary fiber。Why?It's actually about helping with digestion. Immunity has a lot to do with the intake of food, and dietary fiber helps digestion and balances the intestinal flora, thereby regulating immunity. So the logic I'm talking about is clear, right?For those who love meat, be sure to eat a balanced intake of high-fiber foods including fruits, vegetables, legumes, etc.
Category 5: Ensure the intake of probiotics and fermented foods. That is, often drink some yogurt, whether to eat a little sauerkraut, etc. Probiotics help maintain the balance of the gut microbiota, or the logic mentioned above, the gut microbiota is stable and essential for immune health.
These 5 nutrients are easy to find in everyday food. What we need to do is balance!What is balance is to eat everything, not eat much, eat according to the season, and don't eat food that is not in season
Stick to a sensible diet to help prevent and **
Reasonable meals are actually very simpleAs long as you eat according to the color recipe, there is no problem, that is, depending on the color of the food, red, orange, yellow, green, blue, indigo, purple, eat any color, and eat it in a balanced manner, you can do it, and it is expensive to insist.
Of course, it is important to remind everyone that although there is a limited possibility of achieving HPV negative with dietary changes alone, it also needs to be managed through comprehensive lifestyle and mental health, including doctors**.
So, to sum up the key points of today's talk,We need to provide optimal support to the immune system to help the body fight HPV more effectively
I hope it will be helpful to everyone, follow me and don't get lost. HPV negative conversion method