Winter isRespiratory diseasesFrequent seasons, and reasonableDietAdjust for the patient's **andHealthDevelopment is crucial. What kind of food can help usClear the lungsWhat about moisturizing and driving away viruses?In this article, I will recommend three soups for you that are both delicious and have a good tasteClear the lungsMoisturizing effect, drink twice a week to help you resist the cold winterRespiratory diseases
The cold winter makes people feel very dry, especiallyRespiratory tract。WhileRock sugarSydneyAnd it isClear the lungsA great choice for moisturizing. SydneyRefreshing and juicy, rich in contentVitaminsc and cellulose, which can effectively relieve cough and throat discomfort. Rock sugarIt has the effect of moisturizing the lungs and can relieve the dry cough caused by cold weather. The addition of red dates and wolfberries can not only increase the nutritional value of the soup, but also improve immunity and strengthen the bodyResistance。It's also very simple to make, just put it inSydneyPeel and core and cut into pieces, put it in a saucepan and add an appropriate amount of water, red dates and moreRock sugarSimmer over medium-low heat for 30-40 minutesSydneySoft and glutinous, the soup is thick, and finally add wolfberries to eat.
Sugar caneStew chicken brothIt is a good product for nourishing and maintaining health, which can not only clear away heat and moisten the lungs, but also have the ability to benefit qiReplenish bloodefficacy. FreshSugar caneContains abundantVitaminsand minerals, which have the effect of nourishing the lungs and moistening the throat. Whereas, chicken is abundantProteinswithVitaminsb, withBoosts immunityrole. ProductionSugar caneStew chicken brothThe method is also very simple, just cut the chicken into pieces and blanch itSugar canePut it in a casserole together, add an appropriate amount of water, ginger slices, salt, turn to low heat and simmer for about 1 and a half hours, and finally add wolfberries and chicken essence to continue to simmer for 10 minutes.
Winter melon is a good ingredient for clearing away heat and detoxifying, which can effectively relieve the discomfort caused by high temperature. MatchingHaimiand vermicelli, which not only increases the richness of the taste, but also increases the nutritional value of the soup. HaimiIt has the effect of clearing heat and detoxifying, and winter melon is richVitaminsC and B groupsVitamins, which can promote metabolism,Boosts immunity。ProductionHaimiWinter melon soupIt's also very simple, just peel and slice the winter melonHaimiSoak in warm water and stir-fry in a pot with green onion and ginger slices, then add enough water and an appropriate amount of vermicelli, pepper, salt, vinegar and chicken essence, cook until the winter melon slices become translucent and sprinkleCorianderThe end is enough.
Respiratory diseasesIt is especially prone to seizures in winter, so we need to be prepared accordinglyRespiratory tractofHealthMaintenance. ReasonableDietIt is an important part of nourishing the lungs and moisturizing dryness, and all three soups have itClear the lungsIt has a moisturizing effect, and it is easy to make and the ingredients are easy to obtain. Drinking these soups twice a week will not only help us fight the cold winterRespiratory diseases, but also improve immunity and strengthen the bodyResistance。I hope you all passEat a reasonable dietand keep it welllifeHabit, to be able to spend oneHealthCosy winter.