I don t eat four turnips, and I can t sleep in winter after eating. Especially the last one

Mondo Health Updated on 2024-01-31

1. ColdTurnips: ColdTurnipsThe appearance of the epidermis is soft and dark, which is the result of damage to the cell structure, water loss and starch breakdown caused by low temperatures. Although frostbiteTurnipsThe taste can be improved by heat treatment, but frostbiteTurnipsEasy to breedBacteriaand viruses, to the human bodyHealthPoses potential risks. Therefore, encountering the frozenTurnipsIt is best to avoid it to avoid triggering food poisoning.

Second, the chaff heartTurnips: Bran heartTurnipsYesTurnipsCavities or deterioration occur in the central part. This condition is usually caused by prolonged exposure to dry environments, resulting in water evaporation and nutrient loss. : Bran heartTurnipsThe taste is not good, and part of the branTurnipsBlackening may occur, which is caused by black rot bacteria. The black rot fungus can causeTurnipsSpoilage, producing odors and reducing nutritional value. Therefore, in the purchaseTurnips, choose a skin with a complete appearance, firm and firmTurnipsand pay attention to maintaining the appropriate humidity and temperature during storage to prolongTurnipsThe shelf life of the company.

3. Residual pesticidesTurnips: InTurnipsIn order to prevent the occurrence of pests and diseases, farmers will apply fertilizer and spray pesticides. This leads to partialPesticide residues: InTurnipssurface or interior. In general, it has been used by regular pesticidesTurnipsDuring the standard harvest period,Pesticide residuesYesFood safety standardsTarget. However, sometimes due to improper use or non-standard application, it can lead to:Pesticide residuesThe amount is exceeded. Therefore, in the purchaseTurnips, you can select itCertified Organicproducts or sourcing reliable** agricultural products, reducingPesticide residuesrisk. At the same time, in the edibleTurnipsIt is best to peel it or soak it in salt water for a while to reducePesticide residues

Fourth, germinatedTurnips: Stimulated by suitable temperature and humidityTurnipsThe dormant buds will sprout and grow. However, germinatedTurnipsNot for consumption. The reason is germinatedTurnipsA harmful substance called nitrite amine is produced. Nitrite amines combine in the body with amino compounds in the human body to form potentially carcinogenic onesNitrosamines。In addition, sproutedTurnipsIt will also causeNutrition facts, the taste becomes hard and sometimes bitter. Therefore, in the purchaseTurnips, choose one with an intact epidermis and no germinationTurnipsand avoid suitable temperature and humidity during storage to prolong its shelf life.

To sum up, thoughTurnipsIt is a nutritious food, but there are four undesirable situations that need to be avoided when consuming it. : ColdTurnipsand chaff heartsTurnipsIt will lead to deterioration and deterioration of the taste, and it is easy to breedBacteriaand viruses. Residual pesticidesTurnipsMay be harmful to the human bodyHealthCausing potential harm. And sproutedTurnipsNot only the loss of nutrients, but also the production of harmful substances to the human bodyHealthCause harm. Therefore, in the everydaylifeWe should choose freshHealthTarget. Turnipsand properly stored and disposed of to ensure its nutritional value and food safety.

Summary:TurnipsIt's a nutritious winterVegetables, but pay attention to fourTurnipsUndesirable condition: frozenTurnips: Bran heartTurnipsResidual pesticidesTurnipsand sproutedTurnips。These undesirable conditions may affect:Turnipstaste, nutritional value and food safety. in the purchase and consumptionTurnipsWhen we should pay attention to the appearance and choose freshHealthTarget. Turnipswhile properly storing and disposing of it. TurnipsAs a kind of winterVegetables, its nutritional value andHealthThe efficacy cannot be ignored, but when eating, we should also pay attention to reasonable combination and moderate consumption in order to make it play the greatest role. Let's eat more together in the cold winterTurnips, keepHealth

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