In the cold winter months,Respiratory diseasestends to be more prevalent. FaceRespiratory tract infections, reasonableDietAdjustment is important not only to meet the specific nutritional needs of patients, but also to help promote the development of ** and health. Therefore, inRespiratory tract infectionsIn the meantime, we need to pay attentionDiet, choose some that helpClear the lungsFoods that moisturize and drive away viruses. Below, I will recommend 3 soups that can make a significant difference to your health by drinking them just 2 times a week!
Description: Rock sugar pear is a refreshing and sweet soup with the main ingredients:SydneyRock sugar, red dates and goji berries. First of all, willSydneyPeel and core, cut into small pieces, and place in a saucepan. Next, add an appropriate amount of water and red dates, and add an appropriate amount according to personal tasteRock sugar。Place the saucepan on the stove and simmer slowly over medium-low heat, during which you can gently stir well, letSydneywithRock sugarBetter integration. Finally, goji berries are added to increase the nutritional value of the soup. Once the simmer is complete, let it cool slightly and enjoy.
Expanding: Cold winter, keepRespiratory tractThe unobstruction is very important. Rock sugar pear soup is an ideal choice, it can bothClear the lungsIt moisturizes and helps to eliminate viruses from the body. SydneyIt is the main ingredient in this soup, which is rich in vitamin C and fiber, which can boost immunity and help the body fight viral infections. Red dates and wolfberries are widely used in traditional Chinese medicine with the same origin as medicine and food**Respiratory diseases, which nourishes the lungs and clears phlegm. As forRock sugar, which not only adds sweetness to the soup, but also enriches a variety of varietiesAmino acidsIt has the effect of nourishing yin and clearing heat. Therefore, rock sugar pear soup can not only improve symptoms such as cough and phlegm, but also help improve immunity and enhance physical fitness.
Cooking skills: In the selectionSydney, you should choose varieties with full flesh and delicate taste, so that the stewed soup is more delicious and tasty. During the stewing process, it is necessary to pay attention to the control of the heat to avoid the sugar water being burned, which will affect the taste. In addition, if you prefer a light taste, you can reduce it appropriatelyRock sugarIf you like sweetness, you can add moreRock sugar
Description: Sugarcane stewed chicken soup is a delicious and nourishing soup, the main ingredients are local chickenSugar cane, ginger slices and goji berries. First of all, chop the local chicken into small pieces, add an appropriate amount of water to the pot and bring to a boil, remove the cooked chicken pieces and drain the water. Next, add an appropriate amount of water to the casserole and add the blanched chicken piecesSugar cane, ginger slices and an appropriate amountTable saltAfter the heat boils, turn to low heat and simmer for about 1 and a half hours. When the soup is about to dry, add the goji berries andEssence of chickenContinue to simmer for about 10 minutes.
Expanding: Chicken soup with sugar cane is a nutritious soup that not only nourishes the body, but also helps to clear away heat and detoxify. Local chicken is the main ingredient in this soup, and it is rich in itProteinswithAmino acids, which has a tonic effect. And freshSugar caneContains a lot of sucrose and vitamins, which can enhance the function of the lungs and improveRespiratory diseasessymptoms. In addition, ginger slices can not only enhance the taste of soup, but also have the effect of dissipating cold and warming the stomach. Goji berry is a common Chinese herbal medicine, which is believed to have the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the skin. Therefore, stewed chicken soup with sugar cane can not only nourish the body, but also strengthenResistance, but also improve cough, phlegm, etcRespiratory diseasessymptoms.
Cooking skillsBlanchIt is to remove the blood and fishy smell on the surface of the chicken nuggets, and make the soup clearer and more delicious. In the process of simmering the chicken soup with sugarcane, you need to control the heat and simmer the soup until the soup is thick and the chicken is tender. The final seasoning can be added in the right amount according to personal taste.
Description: Haimi winter melon soup is a refreshing and delicious soup, the main ingredients are winter melonHaimiFanswithCorianderEnd. First of all, peel and remove the gourd and cut it into slicesHaimiSoak in warm water and set aside. Next, add an appropriate amount of water to the pot, heat it and add the green onion and ginger slices, then add itHaimiStir-fry until fragrant, then pour in the winter melon slices. Cook until the melon slices become translucent, then addFans。Finally, add an appropriate amountPepperPowder, salt, vinegarEssence of chickenwithSesame oilFlavouring. Sprinkle some before removing from the panCorianderThe end is enough.
Expanding: Sea rice and winter melon soup is a light and delicious soup, which can not only clear heat and detoxify, but also diuretic and reduce swelling. Winter melon is the main ingredient in this soup, and it is rich in a variety of vitamins andMineralsIt has the effect of clearing heat and diuretic. HaimiIt is a nutritious seafood, rich inProteinswithMineralsto help replenish the nutrients needed by the body. FansIt can increase the taste of the soup and enrich the variety of food. In addition, seasoningsPepperPowder, salt, vinegarEssence of chickenwithSesame oilIt enhances the flavor of the soup and makes it more delicious.
Cooking skills: When choosing winter melon, you should choose winter melon with light skin color and moist skin, and the variety with tough texture is better. During the simmering process, it is necessary to adjust the amount of seasoning according to personal taste and preference. Finally, sprinkle some before removing from the panCorianderFinally, it can increase the color, flavor and flavor of the soup.
In winter,Respiratory tract infectionsThe disease is very common, so for patients,DietThe adjustment is very important. The three soups introduced above, rock sugar pear, sugarcane stewed chicken soup and sea rice winter melon soup, are rich in nutrients and canClear the lungsMoisturizes, dispels viruses, forRespiratory tract infectionsIt has a good auxiliary effect. Of course, in addition to the soup, you can also add other ingredients in moderation, such as vegetables, fruits, etc., to ensure itDietof equilibrium. However, while taking the medication, try to avoid the intake of spicy, greasy, and irritating foods so as not to affect the recovery of the condition. In short, a reasonable dietary structure and food combination can help patients faster** to a certain extent. At the same time, measures such as paying attention to personal hygiene, strengthening physical exercise and maintaining indoor air circulation are also preventionRespiratory tract infectionsimportant means.