AI Set Sail Program
The 28-style Tai Chi in the palm and the palm are two important movements, and here are the Xi ways to practice them::
Hug and push the palm: 1) Momentum: Prepare for the action first, relax the body naturally, and put your feet together or slightly apart.
2) Turn your body to the left, and draw an arc with your left hand from bottom to top, palms up when you reach your chest.
3) Hand holding: Bring your left hand outward to your left knee with your palm down.
4) Palm push: The right hand is pushed forward from the waist with the palm forward. At the same time, the left palm is pushed up from the front of the left knee, palm up.
5) Closing the momentum: After pushing the palm, the arms will fall naturally, and the body will return to its natural posture.
Frame push palm: 1) Momentum: Push the palm with the same hug.
2) Turn your body to the left, and at the same time draw an arc from the bottom to the chest with your left hand pointing upwards, palms up.
3) Rack hand: The left hand is placed outward in front of the left shoulder, with the palm facing down.
4) Palm push: The right hand is pushed forward from the waist with the palm forward. At the same time, the left palm is pushed upwards from the front of the left shoulder, with the palm facing upwards.
5) Closing momentum: Push the palm with the same hug.
When Xi, pay attention to the following:
The movements should be coherent and fluid, with no pauses or interruptions.
Breathe in accordance with the ups and downs of the movement, and maintain deep, long, natural breathing.
Concentrate your thoughts and experience the connotation and essentials of each action with your heart.
Movements should be gentle and slow, showing gentle strength and internal strength.
Through long-term practice and Xi and experience, you can gradually master the essence and essentials of hugging and pushing palms, and improve your Taijiquan level.