AI Set Sail Program
The basic movement techniques of 28-style Taijiquan include the following aspects:
Momentum: The spirit should be concentrated, the head should be weak, the body should be naturally relaxed, the toes should be slightly grasped, and the breathing should be natural and peaceful.
Left and right flat squeeze (Yang style) (Sun style follow step): Left flat squeeze is a follower, right flat squeeze is a lunge.
Single whip (Yang style): When hooking the hand, the force reaches the top of the hook;When lunging, the right leg is slightly bent;The left palm reaches the palm of the hand, forming an outward support force with the hook hand.
White Crane Wings (Yang Pose): Extend naturally when the arms are rotated, do not stretch or bend too much.
Left and right knees (Yang style): four beats in front, first turn left and then right, draw an arc in front of both hands, and turn left and right;When lunges push palms, force reaches palms.
Cross Foot Shoot (Sun Style): When patting, the foot is the same width as the shoulder, independent and stable.
Progressive hammer (Sun style): Keep your legs bent when stepping up, and complete your punches and follow steps at the same time.
Inverted humerus (Yang style): step back and press the palm, and push forward while moving the center of gravity backwards;When raising the arm in a virtual step, the footwork remains the same and the body rotates slightly.
Left and right wild horse mane (Wu style): When leaning left and right, the two hands are crossed and separated to the left and right, and the two hands form a "strong strength", and the shoulders form a strong force.
Left and right shuttle (Wu style): left and right shuttle, the pace is mainly progressive, follow the step, and at the same time cooperate with the flat cloud frame push.
Progress move block hammer (Yang style): move the fist force to reach the back of the fist, and hit the fist force to reach the fist face.
Left Foot Push (Yang Style): The independent support leg should be straight, the body should be straight, and the knee joint should be higher than the waist.
Turn around and split the right foot (Yang style): the foot surface of the foot is flat, the force reaches the toe, and the foot should be distinguished from the kick.
Double-peaked piercing ears (Yang style): The punch should be punched forward and upward in an arc, with the intention of hitting the opponent's temples.