YamIt is a common root food, known as "the middle of the earth", it is rich in starchDietary fiberVitaminswithMinerals, especially for middle-aged and older peopleYamThe health care role is particularly prominent.
YamMeatball soupIt is a nutritious dishWinter WellnessGreat product. First of all, willYamPeel and slice, soak in water and set aside. Then, put the fungus in the water, add a spoonful of sugar, stir well, and slice the tomatoes for later use. Then, chop the green onion, ginger and garlic and stir-fry until fragrant, add diced tomatoes, stir-fry until soft, add water to boil, and add fungus to cook for 2 minutes. willYamAfter soaking, chop and put inMeat grinderPuree the meat with the chicken breast. Add egg whites, cooking wine, pepper, chicken essence, salt, thirteen spices and starch and stir well, then knead into balls and put them in a pot to cook. Finally, drizzle with egg liquid, add greens and coriander, and stew until it is richYamMeatball soup
YamMeatball soupNot onlyDeliciousIt is delicious and has a high nutritional value. YamAbundantDietary fiberHelps intestinal peristalsis and detoxification, improves constipation;At the same time,YamAlso rich inVitaminsc, can enhance the body's immunity, prevent colds and other respiratory diseases. In addition,YamAnd there isWarm and replenish kidney yangThe effect of nourishing qi and nourishing yin has a significant effect on improving the cold hands and feet of middle-aged and elderly people. Therefore, eat three times a weekYamMeatball soup, not only preventivelyOld cold legs, and stillBoosts immunity, so that the hands and feet are no longer cold.
As a common oneStaple foodIngredients,PotatoesInWinter Wellnessplays an important role. It contains a large amountVitaminsGroup C, Group BVitamins, potassium, fiber, etc., for the prevention of colds, promote digestion andBoosts immunityare all very beneficial.
PotatoesBraised pork is a nutritious dishDeliciousDelicious winter dishes. First, cut the pork belly into large pieces and place them in boiling waterBlanchAfter fishing. Then, pour in cooking oil, fry the old rock sugar to jujube red, add spices and stir-fry to bring out the fragrance. Then put the pork belly in a pot and stir-fry, add dried chili peppers to stir-fry until the sugar color, and add boiling water, teriyaki soy sauce and light soy sauce. Cover and simmer for 20 minutes, then add lastPotatoesThe pieces continue to simmer for 20 minutes.
PotatoesBraised porkDeliciousNot only from the mellow flavor of the pork belly, but also from the benefitsPotatoesBrings a soft taste. PotatoesRich in starch andDietary fiber, with warmth and spleenTonify the kidneysAphrodisiac, laxative effect. PotatoesAlso rich inVitaminsc, yesBoosts immunityto prevent colds and infections. At the same time,PotatoesThe potassium in it can regulate the water balance in the body, relieve joint pain, and help protect joint health and prevent arthritis for middle-aged and elderly people. Therefore, consume it regularlyPotatoesBraised pork can be effectively preventedOld cold legsto make your hands and feet feel warm and comfortable.
Purple sweet potatoIt is a food with bright colors and delicate taste, and can be used not only as a raw fruit, but also as a foodStaple foodOr make desserts. It is rich inVitaminsa、Vitaminsc and antioxidants can helpReplenish bloodRejuvenationBoosts immunity
Purple sweet potatoSmall steamed bunsIt's one of a kindDeliciousof winter desserts. First of all, willPurple sweet potatoPeel and cut into thin slices and put inSteamerMedium steamed until soft, then pressed into a fine onePurple sweet potatoMud for later use. Next, prepare the flour, add yeast, sugar and warm water, stir into a dough and knead it until it is smooth and smooth. Divide the dough into small pieces, knead evenly, roll out, and put it inPurple sweet potatoPuree and wrap up, then cut into small pieces and put them in a steamer for fermentation. Finally, steam for 12 minutes and simmer for 3 minutes before serving.
Purple sweet potatoSmall steamed bunsNot only is the color beautiful, the taste soft, but also richDietary fiberIt helps to promote gastrointestinal peristalsis and eliminate waste products from the body, and prevent constipation. Purple sweet potatoAbundantVitaminsA and C are able toBoosts immunity, improve immunity, prevent colds and other respiratory diseases. In addition,Purple sweet potatoIt is also rich in antioxidants, which can remove free radicals in the body, delay aging, and maintain ** health and youthfulness. So, eat once or twice a weekPurple sweet potatoSmall steamed buns, not only preventivelyOld cold legs, it can also improve immunity and beauty effects.
Summary: For middle-aged and elderly people with weak constitutionWinter WellnessIt is especially important. In addition to dressing and keeping warm, a sensible diet is also key. Middle-aged and elderly people can eat moreYamPotatoeswithPurple sweet potatoIsothermal foods to enhance the body's resistance and immunity, preventOld cold legsYamMeatball soupPotatoesBraised pork andPurple sweet potatoSmall steamed bunsIt is three courses suitable for middle-aged and elderly peopleWinter WellnessofDeliciousThe dishes are rich in nutritional value and health benefits. Therefore, middle-aged and elderly people can consume these delicacies in winter, improve the health level of their bodies, and enjoy a warm and comfortable winter.