**|Beans talk about health.
Edit|Beans talk about health.
Read this article for about 3min, I wish you a happy reading.
In the daily health of the elderly, levator exercise, as a simple and low-cost exercise, has attracted much attention. Many elderly people insist on daily levator ani exercises, which are said to have unusual benefits. So, what will happen to these old people in the end?We will take a closer look at how the four major benefits experienced by the elderly who continue to do levator ani exercises will slowly become apparent.
First, let's take a brief look at what levator ani exercise is. Levator ani exercise, also known as levator ani exercise, is to achieve the purpose of exercising the pelvic floor muscles by contracting the ** sphincter.
It's a very easy way to exerciseIt can be done anytime, anywhere, without the need for special venues and equipment. Although it may seem easy, its benefits for seniors are manifold.
As we age, the pelvic floor muscles gradually relax, which is one of the main causes of problems such as urinary incontinence. By insisting on levator ani exercises, the elderly can effectively enhance the contractility and support of the pelvic floor muscles and reduce the probability of urinary incontinence. This simple form of exercise can be of great help in improving the quality of life and preserving dignity.
Older people often suffer from constipation, and levator ani exercises can also improve this problem to some extent. By strengthening the movement of the sphincter, intestinal peristalsis can be promoted and the smoothness of bowel movements can be increased. For the elderly, developing good bowel Xi can help prevent constipation and maintain a healthy bowel condition.
As we age, pelvic blood circulation gradually slows, which can lead to a decline in sexual function. One of the unexpected benefits of levator ani exercise is that it improves pelvic blood circulation and improves sexual function. This is done by enhancing the contractility of the pelvic floor muscles and increasing the blood flow in the pelvis**, thereby improving the flexibility and sensitivity of the sexual organs.
Elderly people often face hemorrhoids and other problems, and levator ani exercise can help prevent the occurrence of such diseases to a certain extent. By improving the elasticity and contractility of the sphincter, it helps to maintain a healthy state and reduce the probability of hemorrhoids. This is a simple and practical way of health care for the elderly.
Although levator ani exercise is a simple form of exerciseHowever, there are still some methods and matters that the elderly need to pay attention to when proceeding. First, make sure your body is relaxed and find the right environment so you can focus.
Secondly, you should have a regular practice Xi, you can choose to practice for Xi minutes in the morning and evening every day, and be consistent. Most importantly, older people should be comfortable and avoid exerting too much force when performing levator ani exercises, which can cause other problems.
In order to show the benefits of levator ani exercise more vividly, we specially invited an elderly person who insisted on this exercise to share. Grandma Liu, who is over 70 years old, has insisted on doing levator exercises every day for many years.
She says that with this simple exercise, her body feels lighter, her lower back no longer feels heavy, and her urinary incontinence problem has improved a lot. This simple exercise became a part of her healthy life and kept her in good shape in her later years.
By enhancing pelvic blood circulation, it helps to improve sexual function. Levator ani exercise can also prevent urinary incontinenceconstipation and other problems to maintain the quality of life of the elderly.
In summary, levator ani exercise, as a simple and effective form of exercise, has multiple benefits for the health of the elderly. By strengthening pelvic floor muscles, improving sexual function, and preventing problems such as urinary incontinence, constipation, and hemorrhoids, the elderly can enjoy physical and mental health with easy exercise.
Therefore, levator ani exercise is not only a form of health care, but also a part of the healthy life of the elderly. It is hoped that more elderly people will be able to recognize this simple and valuable exercise, so that health accompanies old age.
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