Artichoke is an ingredient that has the effect of nourishing yin and moisturizing the lungs, especially suitable for eating in the cold winter. It's cheap and affordable, only 1 yuan per catty, not only economical, but also its health benefits are hard to ignore. Artichoke is rich in large amountsVitaminsc, cellulose andMinerals, which can promote metabolism,Boosts immunityto resist the invasion of viruses.
In addition to eating artichokes directly, we can also try oneDeliciousof pickled artichokeRecipes。First, prepare an appropriate amount of artichoke and chili peppers and wash them to dry. Next, add a bowl of rice to an appropriate amount of water, knead the rice thoroughly, and obtainRice water。Add 150 grams to five catties of waterTable salt, a little peppercorns, stir well to dissolveTable salt。Then, place the dried artichokes and chili peppers in a glass jar without water and oil, and add themRice water, 60 gramsTable saltand a little high liquor. Cover and seal, marinate for a week and serve. In this way, the pickled artichokes can not only be fried and eaten, but also stewed with meat, which has a delicious taste and is a good ingredient for winter nourishment.
White radishIt is one of the common ingredients in winter, and it has the ability to clear heatDispel dampnessefficacy. White radishNot only can it help us resist the discomfort of the cold, but it can also play a roleNourish the stomach, the role of qi and spleen. In addition,White radishIt is also rich in a variety of speciesVitaminsand elementals, for increasing stamina,Boosts immunitySignificant.
If you likeDeliciousofBrisketStew, thenBrisketStewWhite radishwill be your favorite. First, prepare a piece of beef bone and cut it into evenly sized pieces for later use. Will be oneWhite radishPeel and cut into piecesHob blockand set aside. Next, add an appropriate amount of water to the pot and bring to a boilWhite radishPut it in a pot, add a spoonful of sugar to remove the pungency, cook for about five minutes, remove and set aside. Then, add a generous amount of water to the pot and put in the washed oneBeefAfter boiling, skim off the blood foam, cover and simmer for an hour and a half. Using this time, cut the gingerFinely chopped green onionsand chopped coriander for later use. Finally, willWhite radishAdd to the pot, stir well, and continue to simmer for 20 minutes. When the simmer is complete, add ginger, salt, chopped green onions, and chopped coriander to taste until warmBrisketStewWhite radishThat's it. This dish is not only fragrant, but alsoBeefFresh and tenderWhite radishSoft and delicious, it is a good product to warm the body in winter.
Yam beansIt is an ingredient that strengthens the spleen and stomach, and is especially suitable for consumption in winter. It is abundantDietary fiberand variousVitamins, withTonify the kidneysNourish the stomachMoistens the lungs and relieves coughefficacy. Yam beansNot only can you joinFrostingIt can be made into desserts and can also be used to make itYam beanspowderYam beansrot, etcGastronomy
I want to enjoyDeliciousofYam beans, you can try oneFrostingYam beansofRecipes。First, prepare the right amountYam beansand scrub it with water repeatedly to make sure the water is relatively clear. Then, willYam beansPlace in the steaming drawer, cover and steam for 10 minutes. When the time is up, it will be steamedYam beansRemove and place in a small basin with a drain to dry the moisture on the surface. Next, add 60 grams of water and 100 grams to the potWhite sugarStir until the sugar melts, then continue stirring. When the sugar turns into a small bubble, add a few dropsWhite vinegarAfter turning off the heat, pour in the water to dryYam beans。Stir-fry quickly and evenlyFrostingWrap evenlyYam beansAbove. Wait until the temperature in the pan is loweredFrostingwill be formed. Finally, coat evenly in one layerFrostingofYam beansIt's ready to cook. Taste, these are soft and sweetYam beansThe taste is very tempting, and it becomes a family and friendDeliciousSmall snacks.
In the cold winter months, choose the right ingredients to nourish the bodyBoosts immunityVery important. Artichoke artichokeWhite radishwithYam beansAll of them have the ability to nourish yin and moisten the lungs and clear away heatDispel dampness, spleen-strengthening and stomach-invigorating ingredients, especially suitable for winter consumption. Artichoke is richVitaminsc, yesBoosts immunityWhite radishGood for digestion and increased stamina;Yam beansthen hasTonify the kidneysNourish the stomachrole. By combining these ingredients properly, you can stay healthy during the winter months and improve your ability to resist disease.
Winters are cold, so it's important to strengthen your diet. Lotus rootArtichoke artichokeWhite radishwithYam beansIt is a common nourishing ingredient in winter and can helpBoosts immunityto defend against viruses. Here are a few recommendationsRecipes
1.Pickled artichoke: Prepare an appropriate amount of artichoke and chili, wash and dry. Prepare a bowl of rice and knead the rice to obtainRice water。Add 150 grams with five catties of waterTable saltStir well with a little peppercornsRice waterSet aside. Place the dried artichoke and pepper in a glass jar and addRice water, 60 gramsTable saltand a little high liquor. Seal the jar and marinate for a week before serving.
BrisketStewTurnips: Cut the beef bones into cubes and set aside. White radishAfter peeling and cutting into pieces, blanch it with water to remove the spicy flavor and set aside. Add plenty of water to the pot and put it inBeefAfter boiling, skim off the blood foam, cover and simmer for an hour and a half. Join lastWhite radishand continue to simmer for another 20 minutes. Add seasoning and serve.
FrostingYam beans: WillYam beansWash with water, steam for 10 minutes and dry in a drain. Add an appropriate amount of water and sugar to the pot, stir until it melts into small bubbles, and then add itWhite vinegar。Pour into the dryYam beansStir-fry quickly and evenly. WaitFrostingOnce formed, it is ready to be served in the pan.
theseRecipesI made use of artichoke gingerWhite radishwithYam beansThe nutritional characteristics of other ingredients are madeDeliciousof dishes. Consumed in the cold winter months, it can nourish the bodyBoosts immunityto prevent disease. Consuming some of these ingredients every day can help us survive a healthy and warm winter.