Green onionsAs one of the winter ingredients, it is popular not only in the north, but also widely used in the south. Whether it's used for wrappingRoast duck, or eat it directlyGreen onionscan add a delicious flavor to food. Green onionsAbundantAllicin, vitamins, fiber, fats,Caroteneand other nutrients, as well as calcium, phosphorus, iron and other trace elements. A variety of nutrients makes:Green onionsIt has the effect of promoting appetite, reducing inflammation and dryness, and lowering cholesterol. In addition,Green onionsAffordable, nutritious, and perfect for winter consumption.
Green onionsIn winter, it is often a sight on our table, not only to eat on its own, but also to cook a variety of delicious dishes. For example, put it when frying shredded porkGreen onions, which not only increases the flavor of the dish, but also balances the oiliness of the meat;Add some to the stir-fryGreen onions, not only to enhance the taste of other ingredients, but also to add a refreshing taste. Whether it's stir-frying, stewing or cold salad,Green onionscan play a unique role.
In order to make thatGreen onionsThe nutrients are fully released in the purchaseGreen onions, we can choose the green leaves are fresh and fullerGreen onions, so that the texture will be more crispy. At the same time, we can also put onGreen onionsCut it into pieces and soak it in water for a while to make it more tender and tasty.
withGreen onionsSame,Green peppersIt's also winterSeasonal vegetablesOne. Green peppersNot only is the taste rich, but also rich in vitamins and has a strongResistanceand appetite-promoting features. willGreen pepperswithGreen onionsTogether, the result is a sweet and savory dish that is perfect for eating with a meal. In the winter when the flu is high, it is often consumedGreen onionswithGreen peppersIt can play an antibacterial and antibacterial role and improve the body'sResistanceto reduce the risk of getting sick.
Green peppersThere are a variety of cooking methods, such as stir-frying, stewing soups, and cold dishes, each of which can present a different texture and taste. ClearStir-fry green peppersTablets are the most common way to eat, just applyGreen peppersAfter removing the seeds, cut into thin slices, add the appropriate amount of oil, salt, and othersSeasoningStir-fry and serve. And the stew can be placedGreen peppersSimmer in a pot with other ingredients to make the taste even more delicious. Cold dishes can be put togetherGreen peppersCut into chunks and then with othersVegetablesMatch, add an appropriate amountSeasoningMix well.
Either wayGreen onionsStillGreen peppersand they areWinter WellnessThe best of the best. Their consumption not only adds more nutrients, but also brings a refreshing sensation to our mouth and throat. Trust our bodies if we can make them a regular ingredient in our winter dietHealthwill be effectively guaranteed.
In order to be able to enjoy it betterGreen onionswithGreen peppersThe delicacy that we can try is easy to learnGreen onionsStir-fry green peppersof home cooking.
1.Rinse the prepared fat in clean water to completely remove the dirt on the surface. Cut the washed meat into small pieces and set aside.
2.willGarlicwithGreen peppersRinse separately in water. willGarlicCut in half and then cut into thin pieces. Green peppersRemove the seeds and cut into fine pieces for later use.
3.Pour an appropriate amount of oil into the pan and put the sliced fat into the pan after heating. Stir dry the moisture on the surface of the meat first, and thenStir-fryPieces of meat, so that both sides of the pieces are slightly browned.
4.Add an appropriate amountTable saltand then cut it upGarlicwithGreen peppersPlace in a pan and stir-fry well with a spatula.
5.Continue stir-frying until the ingredients are medium-rare. Then add an appropriate amountTable saltand oyster sauce, stir-fry evenly with a spatula to make the seasoning more uniform and the taste better.
6.Stir-fry the ingredients and put them in a basin for a delicious dishGreen onionsStir-fry green peppersThat's it.
1.When stir-frying, you can use fat and lean pieces of meat, which is betterStir-fryOils and adds flavor to dishes.
2.InStir-fryWhen fattening, toStir-fryUntil both sides are slightly browned, the cooked meat pieces are crispy and tasty, and will not be overoiled.
Green onionswithGreen peppersYesWinter WellnessThey are rich in nutrients and have a variety of benefits. Choosing the right ingredients for cooking in the winter is able to strengthen the bodyResistanceto prevent the occurrence of colds and other diseases. Described aboveGreen onionswithGreen peppersA great choice on the winter table, they are not only delicious but also have a variety of nutritional benefits to help us stayHealthstate of the body. If you like this article, you may wish to move your fingers to like, collect and share it with more people, so that everyone can enjoy the winter togetherHealthoflife