When the seasons change in autumn and winter, people are prone to coughing and other uncomfortable symptoms. KumquatIt is a perfect winter eaterFruitsIt not only has the effect of moisturizing the lungs, dissolving phlegm, and relieving cough, but also can prevent colds and other diseases. KumquatNot only does it taste sweet and sour, but it is also rich in a variety of nutrients, such as:Vitaminsc、Vitaminsa, potassium, dietary fiber, etc. In addition to direct consumption,KumquatIt can also be used to craftKumquatSauce andKumquattea to provide more ways to consume it. The following will introduce in detail how to eat kumquat and the steps of making rock sugar kumquat sauce, hoping to bring more surprises and health to everyone.
KumquatIt's a small and delicate oneFruitsNot only does it have a unique taste, but it is also rich in nutritional value and has a variety of positive effects on health. KumquatAbundantVitaminsc has antioxidant,Boosts immunitycan help the body resist the invasion of viruses and bacteria. In addition,KumquatVitaminsA also helps with maintenanceRespiratory tracthealth, reducing the occurrence of colds and coughs. And potassium isKumquatAnother important nutrient, it helps to balance electrolyte levels in the body, maintain normal heart function and blood pressure levels. In addition,KumquatIt is also rich in dietary fiber, which helps to promote digestion and prevent constipation. In summary,KumquatAs a kind ofFruits, not only has a delicious taste, but also brings a variety of health benefits to the human body.
KumquatWith a variety of ways to eat, you can choose and match according to your preferences and needs. First, eat it straightKumquatis the easiest way. willKumquatAfter washing, you can eat it directly or juice it, add the right amount of honey and warm water, and make it into a cupKumquatHoney water, the taste is more sweet and delicious. Secondly,KumquatIt can also be used to craftKumquatSauce. ProductionKumquatThe sauce is very simple, you only need to prepare 500 gramsKumquatand 200 gramsRock sugarCan. First of allKumquatWash, cut and remove the seeds, then place the processed onesKumquatwithRock sugarPut inSteamerMedium steamed, removed and cooled before serving. This kindKumquatThe sauce can be stored for about a month, has a sweet and sour taste, and can be eaten with bread, biscuits, etc. Finally,KumquatIt can also be used to craftKumquatTea. willKumquatWash, slice and brew with boiling water, and add an appropriate amount of honey or brown sugar to taste according to personal taste. KumquatTea has a sweet and sour taste, which not only quenches thirst and appetizes, but also soothes symptoms such as cough and throat discomfort.
1. Prepare the required ingredients: 500 grams of kumquat and 200 grams of rock sugar.
2.willKumquatAfter washing, place in a larger container, add flour water (made from a mixture of flour and water) and soak for 10 minutes, then rinse with clean water several times to remove bacteria and pesticides that may remain on the surface.
3. Cut the washed kumquat in half from the middle and remove the kumquat seeds with a fork.
4.will be dealt withKumquatPlace on a plate and addRock sugarPut it in a pot and steam it over high heat for 45 minutes. This makes it possibleKumquatThe sweet and sour flavor is more intense.
5.SteamedRock sugarKumquatAfter taking out the sauce, let it cool naturally, then put it in an airtight container and store it in the refrigerator. This can be extendedKumquatThe shelf life of the sauce can be kept for about a month.
KumquatAs a delicious and healthyFruitsIt has the effect of moistening the lungs, dissolving phlegm and relieving cough, and is suitable for consumption in autumn and winter. KumquatNot only is the taste sweet and sour, but also richVitaminsc、Vitaminsa. Potassium, dietary fiber and other nutrients, help to improve the body's immunity, prevent colds andRespiratory tractDisease. In addition to direct consumption,KumquatIt can also be used to craftKumquatSauce andKumquatTea is enrichedKumquatHow to eat it. Rock sugarKumquatThe sauce is very simple to make, just prepareKumquatwithRock sugarAfter steaming, you can get sweet and sourKumquatSauce can be eaten with bread, biscuits, etc., and can be stored for a longer period of time. KumquatThere are various ways to eat it, and people can choose and try it according to their preferences and needs. During the cold winter months, you might as well eat moreKumquat, both to increase the appetite and to beBoosts immunity, preventionRespiratory tractOccurrence of disease.