Hello everyone, I'm Tachibana!In TCM theory, the kidneys are important organs of the human bodyHowever, with the increase of age, the function of the kidneys will gradually decline, especially after entering the winter, the body's metabolism slows down, and it is most likely to hurt the root of yang qi, so it is necessary to pay attention to nourishing and protecting the kidneys in winter.
AbsolutelyThere are also many benefits to nourishing the kidneys in winter, such as improving yang qi, strengthening bones, helping the lungs prevent diseases, preventing chilblains, and so on. In addition, winter is the season of high incidence of respiratory diseases, and nourishing the kidneys helps to harmonize lung qi and breathing, and reduces the occurrence of respiratory diseases. Therefore, taking care of the kidneys in winter is a very important way to maintain health.
So how to nourish the kidneys in winter?We can do it in a variety of waysFor example, wear more clothes to keep warm, eat warm food, massage your waist frequently, go to bed early and get up early to stay up late. Among the many foods, it is the "No. 1 kidney nourishing", not leek oysters!Middle-aged and elderly people eat 2 times a week, nourishing the liver and kidneys, benefiting sperm and blood, good legs and feet, let's take a look at which ones!
The first type: duck gizzards
Traditional Chinese medicine believes that duck gizzards are sweet in taste, flat in nature, and enter the stomach and spleen meridiansIt has the effect of nourishing the qi, strengthening the stomach and eliminating food, and protecting the kidney. In addition, duck gizzard also has the effect of nourishing blood and nourishing blood, and female friends can also eat more, and it also has the effect of beauty and beauty.
Recommended recipe: Hot and sour duck gizzards
Ingredients: duck gizzard, green pepper, ginger, garlic, shallot, Sichuan pepper, millet spicy, pickled pepper, salt, cooking wine, light soy sauce, dark soy sauce, oyster sauce, chicken essence, sugar, pepper, balsamic vinegar, corn starch
Detailed steps:
1. Prepare an appropriate amount of duck gizzards, clean them, then cut them into thin slices with a knife, put them in a large bowl, add salt and cooking wine, grab and mix for two minutes to remove the fishy smell and peculiar smell, and then wash them with water.
2. After washing, put it in a bowl, start to marinate, add green onion and ginger, salt, pepper, cooking wine, and then start to grasp it and mix evenly, and put it aside to marinate for 10 minutes.
3. Mix the sauce, add cooking wine, light soy sauce, dark soy sauce, oyster sauce, chicken essence, sugar, pepper, balsamic vinegar and cornstarch to the bowl, stir well and set aside.
4. Heat the oil, add the peppercorns and stir-fry until fragrant, then pour the duck gizzard into the pot, turn on the high heat and stir-fry it quickly, stir-fry the duck gizzard in advance, and the taste will be more crisp.
5. If you blanch the water, the duck gizzard is easy to boil, and the fried duck gizzard will not be chewable. Stir-fry the duck gizzard until the color turns white, and then serve it out for later use.
6. Heat the oil, add the ginger and garlic and fry until fragrant, then put the duck gizzard, green pepper, green onion, chili pepper and pickled pepper into the pot, quickly stir-fry evenly, stir-fry the fragrance, and fry until the flavor is incorporated.
7. Pour in the seasoned sauce, continue to stir-fry evenly, let the fragrance of all the ingredients fully blend together, fry the side dishes until they are broken, and then you can put them on the plate.
8. A delicious and delicious stir-fried duck gizzard is ready, so that the fried duck gizzard tastes sour, hot and crispy, and there is no fishy smell at all, whether it is used for wine or rice, it is very delicious.
The second: mussels
Mussels are also known as sea tanks, traditional Chinese medicine believes that mussels are warm and salty, and enter the liver and kidney meridiansIt has the effect of nourishing blood, replenishing protein, and nourishing liver and kidney. Eating mussels often in winter can also improve immunity, and the elderly and children can eat it.
Recommended recipe: Steamed mussels with garlic vermicelli
Ingredients: mussels, vermicelli, ginger, garlic, shallots, red pepper, light soy sauce, salt, pepper, cooking oil
Detailed steps:
1. First prepare a small handful of vermicelli, put it in a large bowl, then pour in 99 degrees of boiling water, cover the vermicelli, soak it for another 10 minutes, and soak it softly.
2. After the mussels are cleaned, blanch them directly in the pot, turn them with a shovel to heat them evenly, boil them on high heat until they open, pick them up immediately, and put them in a large bowl.
3. Then remove half of the shell, and then clean the meat inside, so that there is no peculiar smell when eating, and after all the processing is done, put it on a large plate.
4. Prepare the ingredients, cut a large piece of ginger into minced ginger, a large handful of garlic into minced garlic, a small green onion into minced green onion, a small piece of red pepper into dices, and turn it into a small bowl after cutting.
5. Then pour in the hot oil to stimulate the fragrance, add light soy sauce, salt, pepper, and stir well with a spoon, so that the fragrant garlic sauce is ready.
6. After the vermicelli is soaked, drain the water, put it in the middle of the plate, and then spread the garlic sauce on top of the mussels, distribute it evenly, and pour a little on top of the vermicelli.
7. Then put it in the steamer, cover the lid, steam the water over medium heat for 5 minutes, open the lid when the time is up, sprinkle in some chopped shallots, pour in hot oil, and stimulate their fragrance.
8. This dish of steamed mussels with garlic vermicelli is ready. The fresh fragrance of mussels and the garlic of green onions, one bite at a time, is really more than addictive, and the method is very simple, friends who like it should try it quickly.
The third type: loaches
Loaches are very nutritiousIt has the effects of nourishing yin, dispelling dampness, nourishing blood, benefiting the kidneys, and nourishing。Loach contains high-quality animal protein, fat content is more than spoonful, regular consumption can improve the body's immunity, prevent the occurrence of cold diseases.
Recommended recipe: Dry stir-fried loach
Ingredients: loach, shallots, ginger, garlic, celery, red pepper, Sichuan pepper, salt, cooking wine, pepper, sugar, light soy sauce, balsamic vinegar, cooking oil, white sesame seeds
Detailed steps:
1. Clean the loach, then cut off the head, peel off the belly, remove the internal organs, then pour in water, wash off the residual blood, drain the water and put it in a bowl.
2. Start pickling, add green onions, ginger slices, garlic slices, cooking wine, pepper, mix evenly with your hands, and put aside to marinate for 10 minutes.
3. Heat the oil, sprinkle in a little salt, add the bottom taste, then put in the pickled loaches, fry slowly over medium heat, fry the loaches until golden on both sides, and put them out for later use.
4. Leave oil at the bottom of the pot, add ginger and garlic, chili pepper and peppercorns, stir-fry to bring out the fragrance, then put in the fried loach, and simply stir-fry a few times, it does not take too long.
5. Start seasoning, add salt, sugar, white pepper, light soy sauce, continue to stir-fry evenly, fry the loach until it is colored, stir-fry until it tastes, and fry until it reaches this state.
6. Pour in the celery segments and chili shreds, stir-fry quickly over high heat, fry the celery segments and chili shreds until they are broken, and then pour in a little balsamic vinegar to stimulate the fragrance.
7. Before coming out of the pot, add green onions and white sesame seeds to increase the fragrance, stir-fry a few times quickly, and then you can put it on a plate.
8. The dry fried loach that comes out of this way is spicy and fragrant, delicious and delicious, with wine and rice, the method is also very simple, if you also want to make it for your family to eat, just collect it and try it.
The article in this issue is shared here,If you like it, remember to like it, collect it, and share it with more friends around you by the way, and pay attention to "Little Orange Food" to enjoy the food and not get lostSee you next time!
New Year's Day is healthy