Recently, withA fluAs the number of patients increases, cough and fever become common problems. In particular, coughing at night affects the quality of sleep, and at the same time, the throat is sore, which makes people feel annoyed. So, today I'm going to share one with youMoistens the lungs and relieves coughThe soup can not only relieve cough, but also expel damp toxins from the body, make the throat comfortable, and the taste is also very good. This soup has earned the reputation of "No. 1 cough suppressant" for its excellent cough suppressant properties, after 3 days of continuous drinking, it can easily expel yellow phlegm, and at the same time, the throat is no longer dry and painful, especially in recent times, regular drinking will have unexpected benefits.
1. First of all, prepare a few jujubes and put them in a bowl and add a spoonfulTable saltand a spoonful of flour, pour in a small amount of water and stir well. Then pour out the salt water, pour in an appropriate amount of water, wash the jujube by hand to make sure it is clean, and set it aside for later use.
2. Next, prepare a fresh orange, peel it, cut it into slices, and put all the ** on a plate for later use.
3. Prepare another oneSydneyFill the inside with a small amount of water and rub it with your handsSydneyAnd add a scoopEdible saltRinse, then rinse again with clean water and remove for later use.
4. CleanSydneyPlacedCutting boardsAbove, cut in half, and finally cut into piecesSydneyFourth. SydneyDice should not be cut too small, some of the larger chunks will be better cooked to better retain their anti-cooking properties. will be cutSydneyPlace the dices on a plate.
5. Prepare a casserole and place it in turnSydneyPut the pieces, orange slices and jujubes in a pot, then add an appropriate amount of rock sugar and water just over the ingredients. Cover the casserole, bring to a boil over high heat, then switch to low heat and simmer for 15 minutes.
6. After the above steps, a scoop is hotSydneySweet orangeThe soup is ready. Drink more of this soup during special periods, you can moisturize your throat and replenish vitamin C, whether it isHot drinksIt can also be enjoyed cold. It has a sweet and sour taste and is especially enjoyed by the elderly and children. If you like it too, bookmark it and try it out.
1. Prepare a fresh orange first, wash the skin of the orange with salt water, put it on a cutting board and cut it into slices. Then remove the seeds from the oranges, handle them, and place the orange slices on a plate for later use.
2. Take another halfMonk fruitMonk fruitWith a unique sweetness composition, its sweetness does not contain any sugar, thereforeDiabetesPatients can also drink it with peace of mind. willMonk fruitCrumble, then clean and set aside.
3. Continue to prepare a piece of old ginger, no need to peel it, wash off the soil on the surface with water, and cut it into shredded ginger for later use.
4. Then place the orange slicesMonk fruitPour the shredded ginger into the pot, add about 1500ml of water, cover the pot, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes.
After a few minutes, a cup of sweet and sour monk fruit orange tea is complete. Add a handful at the endGoji berriesContinue to cook for 2 minutes before it is ready to remove.
6. This tea is made with oranges andMonk fruit, it tastes both sour and sweet, and tastes very good. It is best to drink it when it is hot, it can force it out of the bodyMoisture。Especially for those who have phlegm in their throat but can't cough it up, quickly collect it and try it.
The above two soups use oranges as the main ingredient, and through the combination and boiling with other ingredients, the oranges are brought to full playMoistens the lungs and relieves coughEfficacy. SydneySweet orangeThe soup has a sweet and sour taste, which is suitable for everyone to drink, while Luo Han Guo Orange Tea incorporates the taste of orange into it, presenting a more special taste. By drinking these two soups 3 times a week, you can easily expel yellow phlegm and soothe your throat from dryness and pain. In these special times, it is advisable to drink these two soups regularly to enjoy the unexpected benefits they bring.
Overall, these two orange-based soups are very helpful in soothing coughs and throat irritation. Oranges are rich in vitamin C and other nutrients, which can boost immunity, promote anti-inflammation and repair damaged mucous membranes, thereby relieving cough symptoms. At the same time, the combination of oranges with other ingredients such as:SydneywithMonk fruit, which can exert a better cough suppressant effect. So, when you have a cough or throat upset, try these two soups to bring comfort and pleasure to yourself. However, each person's constitution and physical condition is different, so it is best to consult a doctor's advice before using these soups to ensure personal suitability and safety.
Based on personal experience, I can't judge the effectiveness of these two soups, so please pay attention to your physical condition and consult a professional doctor for advice. The most important thing is to maintain good hygiene Xi, wash hands frequently, wear masks, maintain indoor ventilation, etc. to avoid infectionA fluand other diseases.