Can eating a few quail eggs a day really replenish the brain?You may wonder why, in fact, quail eggs are indeed known as "animal ginseng". It is rich in important nutrients such as lecithin and cerebrophospholipids, which are 3 to 4 times higher than regular eggs. These two substances play a very important role in higher neural activity, helping to enhance memory and reduce apoptosis of brain cells, thereby strengthening brain function. For those brain workers who need to use a lot of brains, as well as children, adolescents and the elderly, eating quail eggs in moderation can have a good nootropic effect.
Quail eggs can be eaten not only on their own, but also in a variety of delicacies from it. Here are a few special quail egg recipes that we can enjoy not only deliciously, but also nutritious.
This dish is made with quail eggs as the main ingredient and pork belly. The fat of the pork belly can enhance the texture of the quail eggs and make the whole dish more delicious. The process is simple, and here are the steps:
Cut the pork belly into pieces and blanch it, and add an appropriate amount of cooking wine to remove the smell. After the pork belly is cooked, fry it with a small amount of peanut oil to remove the excess fat and set aside. Fry the quail eggs in a pan until the skin is ready for use. Add white sugar to a pan with cold oil, heat slowly over low heat and melt. When the sugar is completely melted, pour the sliced pork belly into the pan and stir-fry over medium heat. Transfer to a casserole, pour in the sautéed pork belly and fried quail eggs, and add seasonings such as light soy sauce, dark soy sauce, thirteen spices, chicken essence, oyster sauce, etc. Add water and simmer just over the top of the meat. The braised pork with the crispy quail eggs is paired with the quail eggs for both brain nourishment and deliciousness.
Marinate the ribs with salt and beer for a while to make them more tender and flavorful. Then fry the quail eggs until golden brown and set aside. Heat the oil in another pot, stir-fry the pork ribs until they change color, and then add seasonings such as teriyaki sauce and spices. Add an appropriate amount of beer to simmer and then turn to low heat and simmer for a while. Finally, add the fried quail eggs and stir-fry evenly. This dish has a spicy taste, the texture of the quail eggs is bursting with juice, and the soup goes with rice, which is very delicious.
Quail eggs are boiled before being shelled. Take a large bowl and place all the quail eggs in the bowl. Next, put the seasonings such as green onion, ginger, minced garlic, and Pixian bean paste into a bowl and stir well to allow the quail eggs to fully absorb the flavor. Then, heat the pan, add the appropriate amount of cooking oil, and fry the marinated quail eggs until the surface is slightly charred. Finally, add an appropriate amount of salt, monosodium glutamate and other seasonings, and stir-fry evenly. This dish is spicy and delicious, and goes well as a snack or accompaniment.
Overall, the unique nutritional value and delicious taste of quail eggs make them a standout among many dishes. Moderate consumption of quail eggs can supplement the nutrients needed by the human body and enhance brain power and memory. However, eating too much can also lead to an increase in cholesterol, so people with cholesterol problems should not eat more. Therefore, when choosing quail eggs, they should be eaten in moderation and combined with other ingredients to eat. If you like to try new recipes, try the above quail egg recipes to bring yourself both taste and nutrition.
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