Introduction: In the cold winter, nourishing health has become the focus of many people's attention. Among the many ingredients, fish is prized for its rich nutritional value and delicious taste. Today, we will introduce you to four preferred fish for winter nourishment, and teach you how to choose the right fish and eat healthy.
1. Grass carp, also known as white fish, is a common freshwater fish. Grass carp is rich in protein, unsaturated fatty acids, vitamin B group, minerals and other nutrients, which has the effect of nourishing and maintaining health. Grass carp helps to enhance the body's ability to resist diseases and has a certain protective effect on the cardiovascular system. Eating grass carp in winter can relieve symptoms such as weakness of the spleen and stomach and indigestion. Braised grass carp is a home-cooked dish that combines the flavor of grass carp with the fragrance of beer. Grass carp is rich in protein, unsaturated fatty acids and other nutrients, which contribute to good health. Cooked with beer, it makes the dish even more delicious and gives the dish a unique flavor.
The method of making beer stewed grass carp pieces is as follows: Ingredients: grass carp, beer, green onion and ginger, dried chili, garlic cloves, light soy sauce, dark soy sauce, salt, sugar, edible oil Steps:
1.Wash the grass carp, gutt, cut into cubes, marinate in cooking wine and salt for 10 minutes, and set aside.
2.Cut the dried chili peppers, green onions and ginger into sections, flatten the garlic cloves, and set aside.
3.Heat the pan, pour in an appropriate amount of cooking oil, add green onions, ginger and garlic and stir-fry until fragrant.
4.Add the marinated grass carp pieces, fry until golden brown on both sides, remove and set aside.
5.Leave the bottom oil in the pan, add the dried chili peppers and stir-fry until fragrant.
6.Pour in a bottle of beer, bring to a boil over high heat and add the fried grass carp pieces.
7.Add light soy sauce, dark soy sauce and sugar, stir-fry evenly to color the fish pieces.
8.Cover and simmer for 15 minutes to allow the fish to fully absorb the flavor.
9.Experiment with the taste and add salt to taste according to your taste.
10.Finally, sprinkle with chopped green onions, stir-fry evenly, remove from the pan and serve on a plate. This beer-stewed grass carp cubes have a good color, aroma and tender taste. The addition of beer makes the dish more delicious and at the same time deodorizes and flavors. Grass carp is rich in nutrients that contribute to good health. This dish is a home-cooked dish that is suitable for the whole family. In the busy life, a beer stewed grass carp piece can not only satisfy the appetite, but also nourish the body, so that you can feel the warmth and happiness of the family.
2. Sea bass. Sea bass is rich in protein, fat, vitamins and minerals and other nutrients, which have the effect of nourishing the liver and kidneys, benefiting the spleen and stomach, and reassuring the nerves. Sea bass contains more unsaturated fatty acids, which are beneficial for cardiovascular health. In addition, sea bass also has anti-inflammatory, anti-tumor and other effects. Eating sea bass in winter can relieve symptoms such as kidney deficiency and soreness in the waist and knees.
Steamed sea bass is a home-cooked seafood dish with a great flavor and taste, and is known for its freshness and tenderness. Here are 5 detailed steps to make steamed sea bass:
1.Remove the scales and guts of the sea bass, wash it, and use a knife to cut a few twill lines on both sides of the fish to absorb the flavor.
2.Stuff the belly of the fish with ginger and green onions, add a little cooking wine, salt and pepper and marinate for 10 minutes.
3.Prepare a steaming tray and spread the marinated sea bass with sliced ginger and green onions.
4.Add enough water to the steamer, put in the sea bass when the water boils, cover the pot and steam on high heat for 8-10 minutes (adjust the time according to the size of the fish).
5.Take out the steamed sea bass, remove the ginger slices and green onions, and pour them onto a plate.
6.Pour an appropriate amount of cooking oil into a wok, add minced garlic and dried chili peppers (if using) and sauté until fragrant.
7.Add light soy sauce, steamed fish soy sauce, cooking wine, sugar, and bring to a boil over low heat.
8.Thicken with cornstarch water, thicken the soup and pour over the steamed sea bass.
9.Finally, sprinkle with chopped green onions and serve.
The process of making steamed sea bass is simple, delicious and nutritious. Sea bass is rich in protein, unsaturated fatty acids, vitamins and minerals, which help to strengthen the body and improve immunity. This dish is suitable for the whole family, especially for the elderly and children. It is a great way to enjoy the delicious taste and nourish the body.
Braised crucian carp is a classic home-cooked dish with a long history, using delicious crucian carp as the main ingredient, with sugar, salt, light soy sauce, dark soy sauce and other seasonings, after exquisite cooking skills, the delicious braised crucian carp is cooked. The following is a simple recipe for braised crucian carp: Ingredients: crucian carp, green onion and ginger, dried chili, garlic cloves, light soy sauce, dark soy sauce, salt, sugar, cooking oil Steps: 1Remove the scales and guts of the crucian carp, wash it and cut it into sections, marinate it with cooking wine and salt for 10 minutes, and set aside. 2.Cut the dried chili peppers, green onions and ginger into sections, flatten the garlic cloves, and set aside. 3.Heat the pan, pour in an appropriate amount of cooking oil, add green onions, ginger and garlic and stir-fry until fragrant. 4.Add the marinated crucian carp, fry until golden brown on both sides, remove and set aside. 5.Leave the bottom oil in the pan, add the dried chili peppers and stir-fry until fragrant. 6.Pour in an appropriate amount of light soy sauce and dark soy sauce and simmer for a while to fully release the flavor of the seasoning. 7.Add the fried crucian carp and stir-fry evenly to color the fish segments. 8.Pour in an appropriate amount of hot water, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes to let the fish fully absorb the flavor. 9.Experiment with the taste and add salt to taste according to your taste. 10.Finally, add sugar, stir-fry evenly, and after the sugar dissolves, the juice is reduced over high heat, so that the surface of the fish is wrapped with a layer of rich sauce. 11.Remove from the pan and serve on a plate, sprinkle with chopped green onions, and enjoy. The braised crucian carp is bright red in color, delicious in taste, and delicate in flesh. The crucian carp in this dish is rich in protein, minerals, and vitamins and has a high nutritional value. With sugar, salt, light soy sauce, dark soy sauce and other seasonings, the dish is rich in taste and layered. At family dinners or gatherings with friends, braised crucian carp is a must-try delicacy that will satisfy your appetite and delight you.
Abalone stew with fish maw is a delicious and nourishing dish that combines the rich flavors of marine ingredients. Abalone is rich in protein, amino acids and minerals, which has a good tonic effect on the human body and is known as the "treasure of the sea". Fish gelatin is a good seafood product rich in collagen, which has a significant effect on enhancing elasticity and promoting bone growth and development. This dish combines the two to make it richer in taste and nutritional value.
Here's how to make abalone stewed fish gelatin:
Ingredients: fresh abalone, fish gelatin, green onion and ginger, cooking wine, salt, light soy sauce, sugar, cooking oil.
Steps:1Abalone washed, gutted and cut into thin slices;Wash the gelatin and cut it into pieces of the appropriate size.
2.Boil a pot of water, add cooking wine, blanch the abalone slices to remove the fish, and remove it for later use.
3.Heat the pan, pour in an appropriate amount of cooking oil, add green onion and ginger and stir-fry until fragrant.
4.Add the blanched abalone fillets, stir-fry evenly, and then add the gelatin cubes.
5.Pour in an appropriate amount of light soy sauce and sugar, stir-fry evenly to make it colored.
6.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer until the fish gelatin is soft and glutinous.
7.Experiment with the taste and add salt to taste according to your taste.
8.Finally, sprinkle with chopped green onions, stir-fry evenly, remove from the pan and serve on a plate.
This abalone stew with fish gelatin is not only delicious, but also rich in nutritional value. Regular food can nourish the body, beautify the skin, and is especially suitable for women and middle-aged and elderly people. In the cold winter, a hot abalone stew with fish gelatin not only warms the stomach, but also nourishes the body and mind, and is the best choice for family dinners.
Summary: It is very important to choose the right fish for nourishing and healthy in winter. Grass carp, sea bass, crucian carp and abalone are not only delicious, but also rich in nutritional value and nourishing properties. When consumed in moderation, it can make the body healthier and resist the harsh winter cold. While enjoying the delicious food, don't forget to pay attention to the combination of diet to make the nutrition more balanced. I wish you a nourishing winter and good health!Hopefully, this article has provided you with the information you need. If you have any other questions, please feel free to ask. Welcome to like and follow the comments**!