Tai Chi is one of the traditional Chinese martial arts, which emphasizes the concept of martial arts that both internal and external, and attaches equal importance to form and meaning. In the practice of Tai Chi, the internal practice of Zhou Tian Gong is an important method, which emphasizes the purpose of improving the level of internal strength by regulating breathing, mind and body coordination.
This article will unveil the mystery of practicing Zhou Tiangong in Taijiquan.
1. The basic concept of practicing Zhou Tiangong in Taijiquan.
Internal practice of Zhou Tiangong is a kind of Tai Chi method based on internal practice, which emphasizes the purpose of opening up the body's meridians and qi and blood by regulating breathing, mind and body coordination, enhancing the function of internal organs, and achieving the purpose of improving the level of internal strength. In the practice of Taijiquan, the internal practice of Zhou Tiangong is considered to be an advanced cultivation method, and it can only be practiced after mastering the basic Taijiquan method.
2. The cultivation method of practicing Zhou Tiangong in Taijiquan.
1.Regulates breathing.
Regulating breathing is the basis of internal Xi Zhou Tiangong, which requires the use of abdominal breathing during the practice, and the purpose of regulating the body's internal breath through deep breathing. When breathing in the abdomen, the qi should sink into the dantian, that is, the qi should sink into the abdomen, rather than staying in the chest. Through repeated Xi practice, you will gradually master the rhythm and depth of your breathing, so that your breathing will become slender, even, and deep.
2.Mind focused.
In the practice of practicing Zhou Tiangong internally, it is very important to focus on the mind. To keep your mind focused, you first need to choose a quiet environment where you can calm your mind. Second, focus on the sensations in your body when practicing Xi, especially those that are in harmony with your breathing and movements. Through the concentration of the mind, the sensitivity and coordination of the body are gradually improved.
3.Movement coordination.
In the cultivation of Zhou Tiangong internally, the coordination of movements is also very important. When Xi, pay attention to the details and rhythm of the movements, so that the movements are in harmony with the breath and the mind. Through repeated Xi practice, you will gradually master the essentials and rhythm of the movements, so that the movements will become light, soft and calm.
3. Practical experience in practicing Zhou Tiangong in Taijiquan.
In the practice of practicing Zhou Tiangong internally, there are some experienced masters who will summarize some mantras and essentials, such as "leading the qi with the will, urging the force with the qi", "the intention to the qi, the qi to the force" and so on. These formulas and essentials are summarized after years of practical experience, and are of great guiding significance for beginners.
In addition, there are some things that need to be paid attention to in the practice of practicing Zhou Tiangong internally. First of all, it is necessary to persist in practicing Xi, and only through long-term practice can we gradually master Xi essentials of internal practice of Zhou Tiangong. The second is to pay attention to the body's feelings and reactions, and if there is discomfort or abnormality, adjust the method and intensity of Xi exercise in time. Finally, we should respect the experience and guidance of teachers and seniors, and do not blindly pursue difficult movements and skills.
Fourth, the health value of practicing Zhou Tiangong in Taijiquan.
The practice of Zhou Tiangong in Tai Chi has a high health value, which promotes the health of the body and the improvement of internal strength by regulating breathing, mind and body coordination. Specifically, the health value of practicing Zhou Tiangong in Tai Chi includes the following aspects:
1.Improve cardiopulmonary function: Improve cardiopulmonary function by regulating breathing and mental focus, and enhance the body's endurance and resistance.
2.Promote Qi and Blood Circulation: Promote Qi and Blood Circulation through action coordination and ideological guidance, so as to achieve the purpose of relaxing muscles and activating the nerves and eliminating fatigue.
3.Regulates the nervous system: Regulates the nervous system by regulating breathing and thoughts, relieving feelings of stress and anxiety.
4.Enhance the function of internal organs: Enhance the function of internal organs and improve the health level of the body through long-term Xi of Zhou Tiangong.
In short, the practice of Zhou Tiangong in Tai Chi is a martial arts cultivation method with high health preservation value.