Air volleyball is a team sport that integrates sports, recreation and fitness, which not only exercises the body, improves physical fitness, but also cultivates team spirit. In the game of air volleyball, the skills and techniques of receiving the ball are very important, and it is related to the success or failure of the game. This article will introduce the receiving skills and techniques of air volleyball from the following aspects.
Prepare the pose. Before receiving the ball, you must first be well prepared. With your feet shoulder-width apart and your knees slightly bent, your center of gravity low, leaning forward slightly, and your hands in front of your chest, ready to catch the ball at any time. This posture is good for quick movement and orientation, while also maintaining the stability of the body.
Observe your opponents. During the game, it is necessary to always pay attention to the opponent's movements and the trajectory of the ball, so as to judge the direction and speed of the ball in advance. By observing details such as the opponent's footsteps, arm movements, and eyes, you can more accurately ** the landing point of the ball.
Move at a pace. In the process of receiving the ball, the pace of movement is very important. You need to flexibly adjust your position according to the trajectory and speed of the ball. In general, it is necessary to move faster in the direction of the ball than the speed of the ball so that it can better contact the ball. At the same time, it is necessary to pay attention to maintaining the stability of the footstep and avoid slipping or spraining.
Manipulative skills. There are many ways to catch the ball in air volleyball, such as frontal catch, side catch, smash catch, etc. Different catches require different skills. Here are some common catch-and-catch techniques:
1) Frontal catch: Frontal catch is the most basic receiving technique, suitable for receiving serves, smashes, etc. When catching the ball, keep your hands together and your fingers naturally open to form a circular surface for catching the ball. When the ball touches your hand, use the strength of your wrist to bounce the ball up, while taking care to control the force and avoid bouncing the ball too high or too low.
2) Side catch: Side catch is mainly used to catch the opponent's diagonal ball. When receiving the ball, lean your body to the side and touch the ball with one hand. The hand that touches the ball should form a triangular receiving surface, which allows for better control of the direction of the ball. At the same time, the other hand should be placed on the side of the body to maintain the stability of the body.
3) Smash catch: Smash catch is an offensive receiving technique, mainly used to counter the opponent's smash. When receiving the ball, jump forward and touch the ball with one hand. The hand that touches the ball should form a flat receiving surface, which allows for better control of the height and direction of the ball. At the same time, the other hand should be placed on the side of the body to maintain the stability of the body.
Cooperate with teammates. In air volleyball, the receiver is not only responsible for catching the opponent's attack, but also passing the ball to his teammates in time to launch the attack. Therefore, when receiving the ball, learn to cooperate with your teammates. You can communicate with your teammates through eye contact, gestures, etc., to understand your teammates' location and intentions. At the same time, pay attention to the situation on the field and seize the right moment to pass the ball to your teammates.
In short, the receiving skills and techniques of air volleyball are a very important part of the game. Only by mastering the correct receiving skills and techniques can you play at a better level in the game. Hopefully, the introduction of this article will be helpful to air volleyball lovers.
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