Dear moms and dads, have you noticed that our children are always interested in foods with bright colors and unique tastes?And those foods that seem ordinary, or even a little "ugly", are often disliked by them. However, the food we are going to talk about today is not only good for the health of children, but also has the potential to become their new gastronomic "adventure" - that is, Shi Diaobai.
1. Shi Diaobai: a green treasure trove of nutrition.
Some children may have heard of the name Shi Diaobai, but they may not be very clear about the nutritional value in it. So, let's uncover the mystery of Shi Diaobai together!
Rich in vitamins and minerals.
It is a vegetable that is rich in vitamins and minerals. It is rich in vitamin C, vitamin K, potassium, iron, calcium and other nutrients, which are very helpful for the healthy growth of children.
A treasure trove of fibers. It also contains a lot of dietary fiber, which can help children digest food and maintain intestinal health. Imagine that when the children are eating Shi Diaobai, their bodies are enjoying a healthy "wash".
Anti-cancer star. What's even more surprising is that Shi Diao Bai is also a star vegetable in the fight against cancer. It contains an element called "germanium" that helps the body fight off the invasion of cancer cells. Therefore, letting the children eat more stone and cypress is also escorting their health.
Second, let children fall in love with the secret of Shi Diaobai.
Having said all this, I believe that parents can't wait to let the children taste the delicious taste of Shi Diaobai. So, let's take a look at how to make children fall in love with Shi Diaobai!
Creative cooking.
For little ones, interesting shapes and colors are key to getting their attention. We can cut the stone jaoper into a variety of interesting shapes, such as small stars, small moons, etc., or squeeze it into bright colors. In this way, even the seemingly ordinary stone Diao Bai can become a delicacy that attracts children.
Storytelling. We can use story-guided methods to make children interested in Shi Diaobai. For example, we can say, "You know what?Shi Diaobai once saved a little rabbit. Because the baby rabbit was sick, the doctor told it to eat more stone and cypress to get better. Therefore, eating stone and cypress can not only make us healthy, but also help others!"This way, the children will be more willing to try the vegetable.
Hands-on picking experience.
If conditions permit, we can take the children to pick the stone cypress. Let them feel the vitality of the stone and experience the fun of picking. In this way, they will appreciate the food in front of them more and will be more willing to try this fresh food.
Food DIY: We can also guide children to make their own food in Shi Diaobai. For example, we can help them cut the stone into small pieces and add their favorite seasonings to make a salad or cold dish. This not only exercised their hands-on ability, but also made them like Shi Diaobai even more.
3. Healthy recipes for Shi Diaobai.
With all that said, let's now share a simple and healthy recipe for Shi Diaobai!This dish is not only delicious, but also nutritious, and it is sure to make children fall in love with Shi Diaobai.
Ingredients: fresh stone cypress, two eggs, flour and breadcrumbs.
Wash the stone and cut it into the appropriate size.
Add the appropriate amount of flour and salt to the eggs and stir into a paste. Put the sliced stone in the egg batter and wrap well.
Roll the wrapped stone in the breadcrumbs so that they are evenly coated with the breadcrumbs.
Fry the prepared stone in hot oil until golden brown, remove and drain the oil.
Finally, place the fried stone on a plate and sprinkle with salt, pepper or other favorite seasonings according to personal taste.
Now, let's try it!When you take a bite, you will feel the crispiness of the breadcrumbs on the outside, then the tenderness of the egg batter, and finally the deliciousness of the stone crumbs. This dish is not only delicious, but also rich in protein, fiber, vitamins and other nutrients, making it a healthy and delicious dish for little ones.
Foods that are good for the body IV. Conclusion.
Dear moms and dads, now you know how to make the children fall in love with Shi Diaobai!Let's work together to check the health of children and encourage them to eat more vegetables such as stone cypress, so that their growth will be healthier and happier!