Artichoke, this seemingly peculiar name, is actually a nutritious vegetable, and for children, it is the best partner on the road to growth. So, what exactly are the nutritional values of artichokes?
First of all, artichokes are a natural "treasure trove of vitamins". It is rich in vitamin A, vitamin C, vitamin E, and a variety of B vitamins. These vitamins are essential for your child's growth and development. For example, vitamin A contributes to the development of vision and strengthens immunityVitamin C helps to enhance iron absorption and prevent anemiaB vitamins can boost metabolism and support the normal functioning of various body functions.
Not only that, artichokes are also rich in dietary fiber. This substance can help the child's gastrointestinal motility and aid digestion and excretion. Moreover, the dietary fiber in artichokes can also help control blood sugar and blood lipids and prevent chronic diseases in adulthood.
As it sounds, artichokes seem like a good choice. But how do you make your child enjoy it?Don't worry, let's share a few ways to make your child love artichokes.
The first method: artichoke omelette.
Ingredients: artichokes, eggs, salt, pepper, oil.
Steps: Wash the artichokes and cut them into small pieces.
Beat the eggs, add salt and pepper and stir to combine.
Add the artichoke cubes to the egg mixture and stir to combine.
Put oil in a saucepan and pour in the egg mixture when it is hot.
Fry until golden brown on both sides, then remove from the pan.
The second method: artichoke salad.
Ingredients: artichokes, carrots, cucumbers, tomatoes, salad dressing.
Steps: Wash the artichokes and cut them into small pieces.
Wash the carrots, cucumbers and tomatoes and cut them into small pieces.
Put all the chopped vegetables in a bowl, add the salad dressing, and mix well.
The third method: artichoke soup.
Ingredients: artichokes, potatoes, onions, garlic, chicken broth, salt, pepper.
Steps: Wash the artichokes and cut them into small pieces.
Wash the potatoes and onions and cut them into small pieces.
Mash the garlic and set aside.
Put oil in a pan, heat it and sauté garlic and onion until fragrant.
Add the artichokes and potatoes and stir-fry.
Pour in the chicken broth and bring to a boil over low heat.
Cook until the artichokes are tender, season with salt and pepper.
Now that the children know the delicious recipe of artichokes, let's learn about the nutritional value of artichokes!
First of all, artichokes can promote the growth and development of children. Since it is rich in vitamins and minerals, it can help children develop their bones, teeth, and muscles properly. At the same time, the dietary fiber in artichokes can also help children's gastrointestinal peristalsis, help digestion and excretion, and make children's intestines healthier.
Secondly, artichokes can also improve children's immunity. It is rich in vitamin C and antioxidants, which can help children strengthen their immunity and prevent colds and other diseases. At the same time, the dietary fiber in artichokes can also help control blood sugar and blood lipids and prevent chronic diseases in adulthood.
Finally, artichokes can also help with the mental development of young children. It is rich in B vitamins and phospholipids, which can help children's brain development, improve memory and learning Xi. At the same time, the dietary fiber in artichokes can also help children's gastrointestinal peristalsis, help digestion and excretion, and make children's intestines healthier.
Foods that are good for the body