December 7, 2023.
Heavy snow solstice, the beginning of midwinter.
As the saying goes, "small snow seals the land, heavy snow seals the river".
At this time, it is not only necessary to keep warm, but also to adjust your lifestyle according to the temperature changes, so that you can spend this cold season healthily.
1. Pay attention to cold protection and moisturizing
1) During the heavy snow season, the air is dry and susceptible. Pay attention to cold and moisturizing, choose a moisturizer suitable for your skin type, wash your hands frequently and do not skip hand skin care products, and do a good job of cold protection and moisturizing.
2) Stay away from irritating exfoliators and focus on moisturizing, not exfoliating.
3) Do not shower or bathe for too long, use warm water when showering or bathing, do not exceed 10 minutes, and avoid soaking in the bathtub for a long time. After bathing or showering, gently dry the surface with a towel (not too dry, keep a little humid) and apply moisturizer.
2. Diet, heavy snow is properly supplemented, and it will not be cold for a year
1) The simplest way to "pass" in winter is to eat more radish, which can replenish yang qi and warm the five organs, especially suitable for people with kidney deficiency and spleen deficiency.
2) The tonic can be eaten on demand, ** dry, eat Chinese cabbage to care for skin and beauty, moisten the intestines, promote detoxification, stimulate gastrointestinal peristalsis, facilitate stool excretion, and help digestion.
3. Other health care priorities in heavy snow seasons
1) Go to bed early and get up late, protect against wind and cold, and leave the scarf.
2) Heavy snow is properly made up, and it will not be cold for a year.
3) Rub the waist for 10 minutes a day to ventilate blood and bloodBeijing Jingcheng ** Hospital reminds
Heavy snow, cold wind, easy to dry, itchy. Remember to apply moisturizer every day to protect yourselfSkincare tips