I've been messing around for a while, and it's still last week's update. If you are usually busy and don't have much time, what about yesterday and the weekend?Saturday morning was half a day off, and in the afternoon I did laundry. On weekends, I bought groceries and cooked. There was a little time in the afternoon, I was too late to read, I was tired, and I went to sleep.
There is always a way to do what you want to do. Time is like sponge water, and there is still a desire to squeeze it. Writing can't be stopped, and once you're slack, it's hard to find your groove.
Three years ago I was a big fat man. It took only half a year to reduce from one hundred and sixty catties to one hundred and five catties. It lasted for about two years. As a result, during the epidemic, there was a period of time when my hair fell out a lot, and I didn't dare to go on a diet. For the next few months, I didn't look at the scales and didn't eat as requested. It's only been two years, and it's more than 20 pounds wider. The stomach is enlarged again, and the food is repeatedly exploding.
In addition, I have a very bad phenomenon now, I am in a bad mood, so I like to eat food. The picture is so fast that if you are not careful, you will soon return to your original form. Hurry up and put it away, ** is imperative!
*, in fact, it is to control carbs. The more you eat ** meals, the more stable your appetite is, and the more you eat carbohydrates, the more you want to eat. The more you eat, the better your appetite gets. The vicious circle repeats itself. Brake in time, make amends, and everything is in time.
*, if you can succeed the first time, you can succeed the second time. There is no such thing as success for no reason, either you have found the key to the **, or you are strong-willed. I failed to maintain my military achievements, in the final analysis, the concentration is insufficient, or the desire for beauty is not strong enough.
Do things for three minutes with enthusiasm, weak will, and a shallow taste. I'm not a child anymore, I met something, the frosted eggplant, wilted!Beginning and abandoning, staggering.
If the crops are sick, they should be pesticited in time. people, aware of the problem, solve it in time. Don't break the jar and give up on yourself. The one who never gives up on himself is still himself!
Isn't it just rotten, pick up confidence, go all out, and catch up!
Isn't it just, I've gained twenty or thirty pounds?Control the diet, be strict, and if it goes well, the weight will come down in a month!
No one will be responsible for your life but yourself. You don't have a lot of viewers, and everyone is busy. You don't need everyone to understand you and feel right. Pleasing yourself is king.
If you're in a bad mood, don't bother others. There are really few people who are sincere, don't take the humiliation on yourself and shoot yourself in the foot. In addition to life and death, they are all trivial, except for health, they are all floating clouds.
The morning light is faint, and the rooster announces the dawn. The air is fresh, the flowers are fragrant and the birds are singing, come to exercise, sweat profusely. The dopamine produced by exercise clears the shadows of the soul little by little. Be in nature, in the whole world, and only yourself. The happiest version of yourself.
Open**, beautiful melodies and singing, regulate emotions and relieve stress!
Immersing yourself in books, reading books is a channel to improve oneself at the lowest cost. Books embody the hard work and wisdom of many predecessors, and they can know the world without leaving home. Without Xi, what do you take to compete with others?
Compared with the suffering of being eliminated by society, the suffering of learning Xi is not worth mentioning.
Earn money, can ** all hypocrisy. Rich, can ** all inferiority. Work and don't let yourself be idle. How can you have any thoughts, cranky thoughts?Empty, lonely and cold, all because of laziness and depravity. Industrious and willing to work, wealth is rolling in, why be inferior?
If you are in a bad mood, how to get rid of it?Pick up the pen and write, writing can release negative emotions, a kind of spiritual healing. Let my thoughts and what I want to say be put to paper, writing and writing, and the clouds will see the moon.
Luo Xiang: Please be sure to save yourself from the fire and water in this world again and again, again and again, three times without exhaustion, thousands of times.
In fact, how you live your life depends on yourself!