In our busy and stressful lives, the health of the spleen and stomach and the quality of sleep are our most valuable assets. There is an old saying in Chinese medicine: "The spleen is the source of vitality, and the stomach is the sea of water", which not only reveals the importance of spleen and stomach health to our overall health, but also emphasizes the close connection between them and the quality of our sleep. A healthy spleen and stomach can effectively convert food into energy, provide adequate nutrients for our body, and are also the key to ensuring a deep sleep. However, when the function of the spleen and stomach is impaired, we may suffer from a series of sleep problems, such as difficulty falling asleep, frequent awakenings at night, and even tossing and turning throughout the night.
Poor sleep quality has a profound impact on our lives. It can make us feel exhausted during the day, affect productivity and quality of life, and even become emotionally restless. Long-term sleep disorders can also lead to more serious health problems, such as weakened immunity, heart disease, memory loss, etc.
In this case, it is especially important to choose the right natural foods to nourish the mind and improve the quality of sleep. Natural foods, such as certain grains, fruits and vegetables, and herbal teas, not only provide the nutrients your body needs, but they also contain natural calming ingredients that help you relax your body and mind and improve your sleep. Together, we'll explore the foods that can help us improve our spleen and stomach health and promote a good night's sleep, so we can have a good night's sleep and start our day with energy. After all, a healthy body and a restful night are the gifts we need most in this fast-paced world.
Recommended Recipe 1: Stewed chicken with lotus seeds and lilies.
Stewed chicken with lotus seeds and lilies is a traditional dish that nourishes the mind and soothes the nerves. Both lotus seeds and lilies have great calming effects, while chicken provides a rich protein that helps boost physical strength. The mild nature of this dish, which is especially suitable for evening consumption, helps to improve the quality of sleep.
Main ingredients: lotus seeds, lilies, chicken, ginger slices.
How to do it: Clean the chicken, cut it into pieces, and blanch it with boiling water to remove the blood.
Soak lotus seeds and lilies in advance to remove bitterness.
Add an appropriate amount of water to the pot, add the chicken, lotus seeds, lily and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the chicken is cooked through, add salt to taste.
Recommended recipe 2: seaweed egg drop soup.
Seaweed egg drop soup is a simple but very healthy dish. Seaweed is rich in minerals and vitamins that help calm the nerves and nourish the mind. Eggs provide high-quality protein, which helps to boost the body's overall nutritional levels.
Main ingredients: seaweed, eggs, salt, chicken essence.
How to do it: Chop the seaweed and beat the eggs.
Add water to a boil in a pot and put the nori to cook.
Slowly pour in the beaten eggs and gently stir with chopsticks to form egg drops.
Add salt and chicken bouillon.
Recommended recipe 3: Stir-fried shredded potatoes.
Sautéed shredded potatoes are a home-cooked dish that is rich in vitamin C and B vitamins, which help calm the nerves and improve sleep quality. This dish is simple and easy to make, with a crispy texture that is perfect for dinner.
Main ingredients: potatoes, red peppers, green onions, salt, oil.
Specific method: peel the potatoes and cut them into thin strips, cut the red pepper into shreds, and cut the green onion into sections.
Heat oil in a pot and fry the green onions first to bring out the fragrance.
Add shredded potatoes and red pepper and stir-fry quickly until cooked.
Stir in an appropriate amount of salt.
Recommended recipe 4: Stewed beef brisket with tomatoes.
Beef brisket stew with tomato is a nutritious dish. Tomatoes are rich in vitamin C and lycopene, which help to calm the nerves and mind. Brisket provides high-quality protein and iron, which can help boost the body's overall nutritional levels.
Main ingredients: beef brisket, tomato, ginger, green onion, salt.
How to do it: Cut the brisket into cubes and blanch it with boiling water to remove the blood.
Slice the tomatoes, slice the ginger and cut the green onions.
Heat oil in a pot and stir-fry the ginger slices and green onions until fragrant.
Add the brisket and tomatoes, add water and simmer until the brisket is cooked through.
Stir in the salt.
Recommended recipe 5: Chicken soup with shiitake mushrooms.
Chicken soup with shiitake mushrooms is a healthy soup. Shiitake mushrooms are rich in dietary fiber and vitamins, which help to calm the nerves and nourish the mind. Chicken provides a rich source of protein, which helps to boost the body's overall nutritional levels.
Main ingredients: shiitake mushrooms, chicken, ginger slices, salt.
How to do it: Clean the chicken, cut it into pieces, and blanch it with boiling water to remove the blood.
Soak the shiitake mushrooms in advance to remove impurities.
Add water to a pot, add chicken, shiitake mushrooms and ginger slices, bring to a boil over high heat, then reduce heat to low and simmer.
Simmer until the chicken is cooked through, and then add salt.
These five dishes – stewed chicken with lotus seeds and lilies, seaweed and egg drop soup, stir-fried shredded potatoes, stewed beef brisket with tomatoes, and stewed chicken soup with shiitake mushrooms – not only taste wonderful, but more importantly, they have a positive impact on our spleen, stomach and sleep quality. In this hectic and stressful world, it is vital for each of us to keep our spleen and stomach healthy and enjoy a good night's sleep.
Imagine how happy it would be to be able to enjoy such a nourishing dinner at the end of a busy day that nourishes the body and mind and helps us sleep peacefullyThese "natural soothing vegetables" not only help us improve the quality of sleep, but also strengthen our immunity, so that we can face each new day with more energy.
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