The cold winter is coming, and people's immunity will be relatively low, in order to protectLiverBoosts immunity, we're inDietrequires extra attention. Especially for thoseResistanceWorse for middle-aged and older peopleWinterbefore eating more of the so-called".Longevity dishesIt can play a role in strengthening the body. Next, I would like to share with you a few suitable onesWinterbefore eating".Longevity dishesI hope you can try making it soon!
1.willPumpkinWash and peel, cut into strips, and add salt to remove excess water. And thenPumpkinWrap the strip in an even layerCornstarch
2.Will be 3 pcsSalted eggsYellow spray with alcohol and put preheated to 150OvenMedium, bake for about 5 minutes, remove and crumble. Put the appropriate amount of oil in the pan and put it inPumpkinFry the strips until golden brown, remove and place on kitchen paper to absorb excess grease.
3.willSalted eggsStir-fry in a pan until golden brown and bubbling, then add the friedPumpkinStrips and a spoonful of sugar, stir-fry evenly and remove from the pan.
PumpkinIt is one of the indispensable ingredients in winter, and it is abundantVitaminsa、Vitaminsc and many moreMineralsPumpkinYesNourish the stomachIt can enhance the function of the digestive system and help resist the cold invasion of the cold season. Salted eggsYellow is abundantProteinsand trace elements that are able to improve the body's immunity and for the prevention of colds andRegulates the stomach and intestinesThere are also certain benefits. Therefore, the egg yolk bakedPumpkinNot only is it delicious, but it also helps to strengthen the body.
1. Wash and slice the kelp, wash and peel the potatoes and slice them, mince the garlic and cut the coriander.
2.Heat a pan with an appropriate amount of oil and pour inGarlicStir-fry until fragrant, then add inPotatoeswithKelpAdd a spoonful of soybean paste, a spoonful of light soy sauce, a spoonful of cooking wine, half a spoon of dark soy sauce and an appropriate amount of pepper, stir-fry evenly.
3.Add an appropriate amount of water, cover the pot and simmer for about 10 minutes, sprinkle before removing from the potCorianderCan.
Kelpis a kind of enrichmentDietary fiber, iodine and a variety of themVitaminsingredients. It is able toRegulates the stomach and intestinesIt is very beneficial to prevent constipation and regulate gastrointestinal function. KelpIt also has the effect of clearing heat and detoxifying, which can help the human body to get rid of itMoisture in the body, strengthens the bodyResistancePotatoesis richDietary fiberand variousVitamins, which helps to strengthen the body's immunity and help fight colds and diseases. Therefore,KelpPotatoesPieces areWinterA dish that is very suitable for eating.
1.will be in moderationPeanutsCrack into one egg, add two scoops of starch and stir well to make eachPeanutsEvenly coat with starch.
2.Pour an appropriate amount of oil into the pan and heat it before putting it inPeanutsFry until golden brown, remove and set aside. Leave the bottom oil in the pot, add two spoons of sugar, add an appropriate amount of water and boil until boiling.
3.will be friedPeanutsPlace in a pan, evenly coat with syrup and sprinkleWhite sesame seedsStir-fry evenly.
Peanuts are common in winterNutsone, rich in abundanceProteinsVitaminse and variousMinerals。Peanuts have the effect of nourishing yin and moisturizing the lungs, nourishing the kidneys and strengthening yang, which can help the human body resist the hot and dry climate of the cold season, enhance physical strength and resist diseases. CaramelPeanuts are crispy and crumpyPeanutsCoated with a layer of crunchy sweet and deliciousCaramel, people can't help but take a bite after bite, for protectionLiverwithBoosts immunityIt has a certain auxiliary role.
1. Pick and wash the sweet potato leaves, wash and mince the garlic.
2.Put the appropriate amount of oil in the pan and put it inGarlicStir-fry until fragrant. Then pour inSweet potatoesStir-fry the leaves quickly and sauté until tender.
3. Add an appropriate amount of salt, chicken essence, and an appropriate amount of oyster sauce, stir-fry evenly.
Sweet potatoesLeaf isWinterThe season of the seasonVegetablesOne of them, rich in carotene,Vitaminsc and abundantDietary fiberSweet potatoesThe leaves have the ability to clear the liver and eyes, and nourishLiverThe effect of clearing heat and detoxifying helps to soothe the situation of strong liver fire in winter and enhanceLiverdetoxification ability. Sautéed sweet potato leaves are simple and delicious, and can be served as an accompaniment to a mealVegetablesto provide adequate nutrition for the body.
Summary:WinterEat more foods rich in health ingredients".Longevity dishesIt can play a role in strengthening the body, improve immunity, and help to resist diseases and discomforts in the cold season. PumpkinAbundantVitaminswithMineralsKelpYesRegulates the stomach and intestinesBoosts immunity, peanuts have the effect of moistening the lungs and nourishing yinSweet potatoesThe leaves have the ability to clear the liver, brighten the eyes, and nourishLiverrole. These ingredients are simple and delicious to make, suitable for everyoneWinterBefore serving. By reasonableDietarrangement, we can boost immunity and strengthen the bodyResistancefor a healthy and warm winter.
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