In the face of increasing work pressure and family responsibilities, we often neglect our most important asset - our own health. When we look back at the threshold of 40 years old, it is not difficult to find that those small diseases that we ignored when we were young gradually emerge, such as slight pain in the joints, stiffness when we wake up in the morning, and even those worrying medical examination reports. That's when we began to realize that health is more important than money and that it is something that cannot be compromised at any time.
At this stage, we begin to look for ways to maintain and improve our health, and a nutritious diet is undoubtedly the most important and fundamental part of this. It has been said that every bite of food we eat is an investment in our future health. Therefore, instead of eating expensive health products every day, it is better to pay attention to those "longevity dishes" that are both economical and nutritious, which can help us replenish calcium, dispel dampness, and escort our health.
I'm going to share with you five "longevity dishes" that are especially suitable for people over 40 years old, which not only provide a rich nutritional profile, but also appear on our tables in a variety of delicious ways. Whatever your financial situation, let's explore how we can maintain and improve our health through simple food choices. After all, health is our most valuable asset, so let's cherish and care for it together!
Recommended recipe 1: black fungus mixed with celery.
Black fungus with celery is a cold dish that is rich in nutrients. Black fungus is rich in iron, which helps improve blood circulation, and celery is rich in dietary fiber and calcium, which helps to replenish calcium and improve digestion. This dish is refreshing and tasty, and it is especially important for middle-aged people to maintain the health of their blood vessels.
Main ingredients: black fungus, celery, garlic, vinegar, salt, sesame oil.
Specific method: Soak the black fungus in advance, clean it, tear it into small pieces, blanch it in boiling water, remove it and drain it.
Wash the celery and cut it into sections, blanch it again and drain.
Prepare some minced garlic and add vinegar, salt and sesame oil to make the sauce.
Put the black fungus and celery in a large bowl, pour in the sauce and mix well.
Recommended recipe 2: Beef brisket stew with tomatoes.
Tomato braised brisket is a nutritious home-cooked dish. Beef brisket is rich in protein and trace elements, which help to replenish the nutrients needed by the body. Tomatoes are rich in vitamin C and lycopene, which help with antioxidant and cholesterol lowering. This dish is rich in taste and nutritionally balanced.
Main ingredients: beef brisket, tomato, ginger, green onion, cooking wine, salt.
How to do it: Cut the brisket into cubes and blanch it with water to remove the blood.
Slice the tomato and slice the ginger for later use.
Put a little oil in a pan, add ginger slices and beef brisket and stir-fry.
Add the tomato cubes and continue to stir-fry.
Pour in an appropriate amount of water, add cooking wine and salt, bring to a boil over high heat, then turn to low heat and simmer until the brisket is soft and rotten.
Recommended recipe 3: Stir-fried chicken breast with colorful peppers.
Stir-fried chicken breast with colorful peppers is a brightly colored and nutritionally balanced dish. Chicken breast contains high-quality protein, is low in fat, and contributes to muscle health. Bell peppers are rich in vitamins A and C, which help boost immunity. This dish is delicious and suitable for those who are looking for a healthy diet.
Main ingredients: chicken breast, red pepper, yellow pepper, green pepper, garlic, light soy sauce, salt.
Method: Cut the chicken breast into strips and marinate with a small amount of light soy sauce and salt for 10 minutes.
Wash the red, yellow and green peppers and cut into strips.
Add oil to the pan, stir-fry the chicken breasts quickly until they change color, remove and set aside.
Add the bell pepper strips and minced garlic to the same pot and stir-fry quickly.
Add the chicken breast, stir-fry quickly, adjust the taste, and remove from the pan.
Recommended recipe 4: Stewed chicken with shiitake mushrooms.
Shiitake mushrooms are rich in vitamin D and dietary fiber, which help boost immunity and promote intestinal health. Chicken is rich in high-quality protein, which helps to build physical strength. The dish is delicious and nutritionally balanced.
Main ingredients: chicken, shiitake mushrooms, ginger, green onions, cooking wine, salt.
Specific method: Wash the chicken and cut it into pieces, soak the mushrooms and slice them.
Add water to the pot, add the chicken and shiitake mushrooms, add the ginger slices and green onions.
Add cooking wine and salt to a boil, then reduce heat to low and simmer until the chicken is cooked through.
Recommended recipe 5: Stir-fried spinach.
Sautéed spinach is a simple and nutritious dish. Spinach is rich in iron, vitamin A and vitamin C, which help replenish blood and improve eyesight. This dish is simple and easy to make, making it suitable for quick preparation on busy workdays.
Main ingredients: spinach, garlic, salt, cooking oil.
How to do it: Clean the spinach, remove the old roots, and cut it into sections.
Slice the garlic and set aside.
Add a small amount of oil to the pan, add the garlic slices and sauté until fragrant.
Add the spinach and stir-fry quickly, add an appropriate amount of salt to taste, and stir-fry until the spinach is cooked and soft.
Not only do these ingredients taste delicious, but more importantly, their benefits for our body are really fantastic. It is important to know that as we age, our bodies have many different needs, such as calcium supplementation, dampness, and maintaining overall health. And these "longevity dishes" can help us do just that.
Each of the ingredients we discuss is rich in nutrients and is able to meet the multiple health needs of our daily lives. They are a precious gift from nature to not only help us replenish the nutrients we need, but also to make our eating life more colorful and delicious. Best of all, these ingredients are all very readily available and affordable, making it easy to incorporate into your daily diet, regardless of your financial situation.
How to eat alone