Edit|A must-have regimen.
*|A must-have regimen.
Read this for about five minutes, happy reading.
Fruits, as a colorful natural food, have long been considered an important part of a healthy diet. However, TCM health preservation emphasizes the matching of food attributes and physical fitness, so the choice of fruits also needs to be different from person to person, and cannot be blindly arbitrary. From the perspective of traditional Chinese medicine, this article will reveal what fruits to eat that are more in line with the principles of health preservation.Traditional Chinese medicine focuses on achieving balance in the body by regulating the five flavors, five colors, and five elements of food. Fruit as one of the five elementsAccording to its taste attributes, it is divided into five types: cold, cool, flat, warm and hot. Orange citrus fruits are rich in vitamin C, while bananas have the effect of tonifying the spleen and stomach.
By understanding the five flavors, colors and five elements of fruits, we can better choose fruits that are suitable for our physique and achieve the effect of health care. Traditional Chinese medicine believes that people with different physiques have different needs for fruits. For people with yang deficiency constitution, you can choose fruits with warm properties such as peaches and cherries.
People with yin deficiency constitution are suitable for eating water-rich fruits such as pears and grapefruits. By understanding your physique and choosing the right fruits, you can better play the health benefits of fruits. Traditional Chinese medicine emphasizes the combination of food and drink, and believes that there is a mutually beneficial relationship between different foods. When choosing fruits, we can learn from the wisdom of traditional Chinese medicine and make a reasonable combination.
For example, the combination of lemon and honey can increase the vitamin C content of fruits, which can help boost immunityAnd apples and hawthornsThe combination helps to regulate gastrointestinal function and promote digestion. Traditional Chinese medicine emphasizes the time of health preservation, and the time of fruit intake is also particular.
When you wake up in the morning, you can choose to eat some fruits with high water content, such as watermelon and oranges, to help replenish the water lost overnight. In the afternoon, it is suitable to eat some slightly sweeter fruits, such as grapes and cantaloupe, which can help improve the mental state.
Traditional Chinese medicine believes that the beauty of the shape and connotation of fruits are closely related to their health value. For example, grapes are bright in shape and rich in color, symbolizing wealth and prosperity, and they contain polyphenolic compounds that have antioxidant and anti-inflammatory properties. By appreciating the shape of the fruit, we can also better feel the healthy beauty contained in it.
While fruits are good for health, not all fruits are suitable for everyone. Traditional Chinese medicine reminds us that people with weak constitution and cold constitutionIt is not advisable to overeat cold fruits, such as persimmons, pears, etc.;People with a weak spleen and stomach should avoid raw and cold fruits, such as watermelon, lychee, etc.
With the continuous development of modern science, people's understanding of fruits is also deepening. There are many intersections between the traditional concept of traditional Chinese medicine and the research results of modern science in terms of the nutritional value and efficacy of fruits. By combining traditional Chinese medicine with modern science, we can gain a more comprehensive understanding of fruit and make better use of its health regimen.
Fruits are a natural health food, and through the health wisdom of traditional Chinese medicine, we can better choose fruits that are suitable for our physique and enjoy the deliciousness and health brought by fruits. By abandoning the stereotype of "eating indiscriminately" fruits, we can move towards a healthier, more scientific fruity life.
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