How experts understand and recommend eating meat in moderation

Mondo Health Updated on 2024-01-19

Editor: Ah Fang Health.

*: Afong Health.

"No meat" is a topic of widespread concern in the field of wellness, but this does not mean that meat is completely abandoned. When it comes to what health experts think about meat, we need to understand the essence of this philosophy and how to balance plant and animal foods in your diet.

Meat and vegetable pairing: When health experts mention "not eating meat", they do not mean that we do not eat a single bite of meat, but advocate a reasonable combination of meat and vegetables. Over-reliance on red meat and processed meat products may be associated with certain health problems, so it is advisable to incorporate more plant-based foods into the diet.

Chicken: Rich in high-quality protein and B vitamins, low in fat and cholesterol, it is a nutritionally balanced choice. Fish: Rich in omega-3 fatty acids, it is beneficial for cardiovascular and cerebrovascular diseases, and is also ideal for high protein and low saturated fat. Lean beef: Rich in iron, zinc, and protein, but choose areas that are defattened and reduce your intake of unhealthy fats.

Avoid over-processing: Over-processed meat products often contain too many additives, preservatives, and salt, and it is more beneficial to choose fresh, raw meat. Cooking methods: Avoid choosing high-calorie cooking methods such as high-frying and stir-frying, and instead use relatively healthy cooking methods such as roasting, steaming, and boiling.

Variety: There should be a variety of ingredients on the table, including vegetables, fruits, whole grains, etc., to form a rich plate. Moderate intake: The combination of meat and vegetables should be moderate, and it is not advisable to blindly pursue the intake of meat, but to pay attention to the balance of various ingredients.

"No meat" is not an absolute command to say no to meat, but a healthy eating philosophy. By choosing high-quality meats, avoiding over-processing and choosing healthy cooking methods, we can find a more reasonable balance between meat and vegetarian combinations.

By understanding the essence of "no meat", we are better able to strike a balance between deliciousness and health, creating a richer and more wholesome life. In every meal of the diet, let's treat meat in a smart way, making it a powerful companion in our healthy eating.

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