The summer solstice, which is the hottest time of the year, is hot and people tend to feel thirsty. Especially for middle-aged and elderly people, summer is the season when they are more likely to feel unwell. Therefore, on the day of the summer solstice, middle-aged and elderly people should learn to avoid their mouths and pay attention to a healthy diet to maintain their health and comfort.
Summer is always inseparable from watermelon, their cool taste is loved by everyone, however, for middle-aged and elderly people, it is not advisable to eat too much watermelon. Especially for those middle-aged and elderly people who are weak and have weak digestive function, excessive intake of watermelon will lead to increased burden on gastrointestinal function and even cause digestive problems such as diarrhea.
Therefore, for middle-aged and elderly people, it is reasonable to eat less watermelon and enjoy other fruits in moderation. In addition, they should also eat more healthy vegetables in summer, especially those that have the ability to clear heat and detoxify, nourish yin and reduce fire, such as bitter gourd, winter melon, cucumber, etc. These vegetables not only provide the vitamins and minerals that the body needs, but also regulate the body's water balance and help the body better adapt to the high temperatures.
In daily life, some people tend to take health issues inappropriately and do not pay attention to their diet and lifestyle habits. However, for middle-aged and elderly people, summer is a time when they need to pay more attention to their health. Their physical functions are relatively weak and their resistance is poor, so they are more susceptible to the influence of the outside environment.
On the day of the summer solstice, it is advocated that middle-aged and elderly people should pay attention to their diet and living habits, and do not take health problems seriously. It is necessary to strengthen dietary control and avoid eating foods that are too greasy, spicy and prone to food poisoning. At the same time, it is necessary to arrange the work and rest time reasonably and avoid being exposed to the sun for a long time, so as not to cause heat stroke and other problems.
As a self-editor, I have had the privilege of communicating and coming into contact with many middle-aged and elderly people. In my conversations with them, I found that many people don't know much about the importance and precautions of summer diet, or don't take these issues seriously. Therefore, I believe that by writing and disseminating this knowledge, we can help improve everyone's health awareness and quality of life.
In my own life, I have also noticed that during the summer season, I am more careful in my food choices and follow a healthy diet. I will eat more foods that are cool and relieve the heat, especially those vegetables and fruits that have the effect of nourishing yin and reducing fire. Not only does this make me feel more comfortable and cool, but it also helps me maintain good health.
On the day of the summer solstice, middle-aged and elderly people should learn to avoid their mouths, eat less watermelon, eat more "3 dishes", and pay attention to their diet and living habits. Through a reasonable diet and precautions, we can better protect our health and avoid various health problems caused by hot weather. Let's pay attention to and attach importance to the health of middle-aged and elderly people, and create a healthy and happy summer together!
In fact, as early as in ancient China, there was a saying that "medicine is not as good as food", and diet therapy is also a disease and prevention concept that Chinese doctors have attached great importance to.
"Feeding people with food" is not just a simple talk!
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Stomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitisand other problems can be assisted by dietary therapy**, dietary therapy can fundamentally cure these diseases, rather than treating the symptoms but not the root cause, and the key is not to hurt the body.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.There are also many therapeutic recipes in this book "Diet for All Diseases". "Diet for All Diseases" is to let us develop good living and eating habits, which is also very important for the prevention and treatment of diseases.
As the saying goes, people take food as the sky, and healthy food therapy has a good guiding role in the prevention and treatment of physical diseases and prolonging life.
The book "Diet for All Diseases" is an indispensable book for our food culture, and I wish you all good health!
The methods involved in this book "Diet for All Diseases" are to use simple foods such as stewed, boiled, steamed, etc. People who have never cooked rice can also make it easily.
And this set of booksThere are 10 copies, including:"Diet Therapy for All Diseases", "Old Home Remedies", "Tu Danfang", "Compendium of Materia Medica", "Yellow Emperor's Neijing" and so onIt can also be purchased as a set. Prescription for the elderly and TCM health with ** can solve minor illnesses and pains in daily life. Diet can lead to healthier and longer lives.
Only by staying healthy can we achieve the goal of longevity!This set of "Diet Therapy for All Diseases" is an essential prescription for health preservation. Very practical and worth getting every family ready!
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