As the weather gradually dries,Winter solsticeThe proximity brings us something aboutDietwithHealthproblems. Especially for middle-aged and elderly people, appropriate adjustmentsDiet, the intake is rich in nutrients and rightHealth benefitsfood is crucial. In this article, we will ** middle-aged and older peopleWinter solsticeEat less during this periodBaconwithPicklesand introduce two potassium-rich dishes for middle-aged and elderly people to choose from to keepHealthand vitality.
BaconwithPicklesIn winter, it is a common food on some people's dinner tables, but for middle-aged and elderly people, excessive intake may put a burden on the body. Baconcontains higher onesCholesterol, whilePicklesMore nutrients are shed during the curing process and the salt content is higher. Therefore, we recommend that middle-aged and elderly people stay:Winter solsticePeriod decreasedBaconwithPicklesintake so as not to have adverse effects on the stomach and intestines.
Additional expansion: In winter, especially approachingWinter solsticeCold climates cause sweating and urine excretion, and the humidity in the air is low, so the body is prone to dehydration. If you also eat a lot of high-salt foods, it will further aggravate dehydration. In addition, there is a significant loss of moisture in the food during the curing process, which leads to an increased degree of dehydration, rightHealthHarmful.
Children's vegetablesIt is rich in potassiumGreen vegetables, which is highly prized for its unique taste and rich nutrition. Children's vegetablesNot only is it rich in fiber, vitamins and antioxidants, but it also provides a good amount of potassium. Potassium is used to maintain electrolyte balance and nerves in the bodyMusclesVital minerals for normal function. For middle-aged and elderly people, moderate potassium intake can help regulate blood pressure and maintain the heartHealthand participate in the bonesHealthprotection.
Additional Expansion:Children's vegetablesIt is morphologically similar to a child's body, so it is called "".Children's vegetables”。Its young leaves and stems are short and thin, and when fully ripened during cooking, they are very tender and have a crisp texture. ExceptChildren's vegetablesofDelicioustaste, it also has a variety of nutritional values. Children's vegetablesContains abundantDietary fiber, which can promote the normal functioning of the digestive system and prevent constipation. In addition,Children's vegetablesVitamins and antioxidants help toBoosts immunityto prevent colds and other common illnesses.
If you want to enjoyChildren's vegetablesofDeliciousand nutritious, you can try the following simple picklesChildren's vegetablesHow to make it:
1. Prepare a fresh and tender cabbage, clean it and cut it into strips of appropriate size.
2.will be cutChildren's vegetablesPut in a large bowl and add an appropriate amountTable saltStir well and marinate for 2 hours.
3.will be marinatedChildren's vegetablesSqueeze out the water and add an appropriate amountChilli flakes, Sichuan pepper powder, sugar, monosodium glutamate and cooked sesame seeds, stir well again.
4.Such a spicy and fragrant, crisp and refreshing pickleChildren's vegetablesIt's done, and it can be served with porridge orSteamed bunsEats with a great taste.
Additional amplification: pickledChildren's vegetablesThe preparation method is simple and easy, and it is necessary to pay attention to the time of marinating and the combination of seasonings. Children's vegetablesAfter pickling, the taste is more tender, and the slightly sweet and sour flavor complements the spicy taste of the pepper. Will be pickledChildren's vegetablesServed with porridge, each bite is filled with a rich texture and wonderful flavor to bring to youDeliciousEnjoy.
ExceptChildren's vegetables, blackFungusIt is also a potassium-rich oneVegetablesfood, it helps not only for the elderlyHealth, which has many other benefits.
Additional amplification: BlackFungusIt is a nutritious ingredient that resembles an ear and has a soft and chewy texture. , blackFungusContains natural fibers and a variety of minerals, including a large amount of potassium. Moderate intake of blackFungusIt can help regulate blood pressure and protect the cardiovascular systemHealth。In addition, blackFungusIt is also rich in protein and B vitamins that help maintain **HealthwithBoosts immunity。It also has the effect of clearing heat and detoxifying, which is helpful in preventing common diseases such as colds and sore throat.
If you want to enjoy the blackFungusof nutrition andDeliciousYou can try the following simple powder steamingFungusHow to make it:
1.will dryFungusAfter soaking, add a spoonful of flour and stir well, then rub togetherFungusto make it adsorbFungusimpurities and dust.
2.In washingFungusAdd a spoonful of cooking oil, stir well with chopsticks, and add a tablespoon of cornmeal to continue stirring well, making sure each slice is completeFungusIt's all covered in cornmeal.
3.will be mixedFungusPlace in a deep dish, flatten by hand and put it inSteamerMedium, cover and steam over high heat for 10 to 12 minutes.
4.Prepare a small bowl, add minced garlic, dried chili peppers, white sesame seeds, chili powder and a little peppercorn powder, pour hot oil, stir well, mix into a sauce, set aside.
5.Remove the steamedFungus, pour into a large bowl and let cool, addCorianderMix the prepared juice and stir well.
6. Put the fungus on a plate, and you can enjoy the delicious steamed fungus, the taste is Q bomb, and the fragrance is overflowing.
Additional expansion: Steamed powderFungusIt is simple to make and has a delicious taste. Black after steamingFungusNot only does it maintain its natural chewiness, but it also incorporates the sweetness of corn and the spicy flavor of the seasoning, giving it a rich taste to enjoy. Steamed powderFungusNot only can it be eaten as a stand-alone dish, but it can also be paired with othersVegetablesServe with rice and increaseDietary fiberto promote digestion and maintain a feeling of fullness.
Winter solsticeDuring this period, middle-aged and elderly people should be minimizedBaconwithPicklesof consumption to lightenCholesteroland salt intake. , whileChildren's vegetablesand blackFungusYesHealthThey are rich in potassium, which is beneficial for regulating blood pressure and the heartHealthand immunity. By eating in moderationChildren's vegetablesand blackFungusand made with simple cooking methodsDeliciousThe dishes can be kept by middle-aged and elderly peopleHealthand vitality. Hope you're hereWinter solsticeBe able to pay attention during the periodDietHealthand enjoyDeliciouswhile keeping the body'sHealth