Middle aged and elderly people should avoid mouths, it is recommended to eat less pumpkin and potato

**|Health Expert.

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With the growth of age, the body of middle-aged and elderly people gradually undergoes various changes, and a healthy diet has become an important part of maintaining the body. In the daily diet of middle-aged and elderly people, a reasonable combination of foods is the key, and seemingly healthy ingredients such as pumpkin and potatoes may have a certain impact on the body of middle-aged and elderly people.

Although pumpkin and potatoes are both nutritious ingredients, for middle-aged and older adults, excessive consumption can create some potential problems. Although pumpkin is rich in vitamins and minerals, it is high in starch, and excessive intake may lead to a rise in blood sugar.

Potatoes are rich in starch and carbohydrates, and long-term excessive intake may lead to weight gain and blood sugar fluctuations. Therefore, middle-aged and elderly people should consume these two ingredients in moderation in their diet to avoid affecting their health.

Multigrains: Multigrains are a good choice in the diet of middle-aged and elderly people. Rich in dietary fiber and various vitamins and minerals, it helps to promote intestinal health, regulate blood sugar levels, and prevent constipation。Eating regular whole grains can also help with weight control and reduce the risk of cardiovascular disease.

Fish: Fish is good for high-quality protein and unsaturated fatty acids**. The -3 fatty acids are good for heart health, can lower blood lipids, and reduce arthritis symptoms, which helps to maintain bone health in middle-aged and elderly people.

Nuts: Nuts are rich in protein, fiber, and healthy fats, making them ideal for snacks for middle-aged and older adults. Moderate intake of nuts can help increase satiety and prevent overeating, while also maintaining cardiovascular health and slowing cognitive decline.

Dairy: Dairy products are important for calcium**, which helps maintain bone health. Middle-aged and elderly people should pay attention to adequate calcium intake to prevent osteoporosis and fractures. Choosing low-fat dairy products can help you manage your weight while meeting your calcium needs.

In the diet of middle-aged and elderly people, it is very important to have a reasonable combination of food. For example,Eat with cereals, vegetables, protein and fruits in moderation to maintain a variety of diets that can help you get a more holistic diet. In addition, the meal sharing system also helps to reduce the burden on the gastrointestinal tract and improve the absorption rate of food.

Middle-aged and elderly people also need to pay attention to some details in their diet, such as rinsing their mouths before meals, chewing slowly, eating less spicy and prickly slow chewing, and eating less spicy and stimulating food. These detailed measures help to improve the efficiency of digestion and absorption, reduce the burden on the gastrointestinal tract, and reduce the incidence of indigestion and gastrointestinal problems.

In terms of improving the health of their diet, middle-aged and elderly people should pay more attention to the combination and details of food in addition to eating less high-starch foods such as pumpkin and potatoesChoose foods rich in fiber, protein, vitamins and minerals.

Mix it reasonably and pay attention to the amount of consumptionIt helps to maintain a healthy weight, prevent chronic diseases, and enable middle-aged and elderly people to live their old age healthier and more energetic. At the same time, good Xi habits and moderate exercise are also factors that cannot be ignored to maintain overall health.