Warm winterslifeRemember that winter is a season to recharge and recuperate, especiallyMiddle-aged and elderlyPeople need to pay more attention to the bodyHealth。Cold winters tend to cause calcium deficiency in the body, leading to osteoporosis and decreased immunity. And in the cold winter months, some common ingredients are:Middle-aged and elderlyThe various nutrients that people need, such as yuba, cabbage, kelp and zucchini, are rich in calcium, which can play a role in calcium supplementation and make the body stronger. Here are the 4 ingredients that I will introduce to youHealthEfficacy and deliciousnessRecipes, hopefullyMiddle-aged and elderlyFriends can benefit from this.
Yuba is a common oneSoy products, rich in contentProteinsand trace elements such as calcium, iron, phosphorus, and magnesium. Yuba also hasLowers blood lipidsand the therapeutic effect of strengthening bones, which is very suitableMiddle-aged and elderlyHuman consumption. We can use yuba to make a stir-fried yuba.
1.Soak an appropriate amount of yuba in warm water and cut it into 3 cm long pieces, and mix the green peppers with themRed peppersCut into diamond-shaped slices, cut the soaked black fungus into small pieces, willGreen onionsCut intoHorseshoePieces, cut the garlic into garlic slices.
2.Bring a pot of water to a boil and addTable saltAfter the water boils, put in the yubaBlanchBlanchIt can remove the beany smell. BlanchAfter scooping out the yuba.
3.Remove from another pot and add an appropriate amountCooking oil, pour in the green onion, garlic and red pepper and stir-fry until fragrant, then addOyster sauce, pour into the greenRed peppersand black fungus, stir-fry a few times, pour in water and start seasoning.
4.JoinTable salt, chicken powder, pepper, sugar to enhance freshness, add a few drops of dark soy sauce to adjust the color, pour in the bean curd, hook in a little water starch and sesame oil, stir-fry quickly, turn off the heat and put on a plate after the soup is drained.
Cabbage is a common oneVegetables, rich in high qualityProteins, cellulose, minerals andVitamins。The calcium content per 100 grams of cabbage is the sameMilkFairly. Regular consumption of cabbage can maintain bone density and make the legs and feet more flexible. We can use cabbage to make a cabbage stir-fryVermicelli
1.willSweet potato vermicelliSoak in boiling water for 5 minutes and cut the cabbage into thin stripsPork bellyChopMinced meatLardCut into thin slices and chop the gingerMinced gingerChop the garlic into minced garlic and cut the shallots into green onion segmentsRed peppersCut into long strips and set aside.
2.will be soakedVermicelliAdd a littleVegetable oilMix well to prevent sticking. Bring a pot of water to a boil and addTable saltwithVegetable oil, then add the cabbageBlanchFor 15 seconds, remove the water.
3.Remove from heat and addCooking oil, put it inLardStir-fry, stir-fry the fat and removePorkSlag don't. Put it in againMinced meatStir-fry until fragrant, add minced ginger and garlic and green onion to continue to stir-fry until fragrant.
4.Cabbage andRed peppersPut them together in a pan and stir-fry, adding an appropriate amountTable saltwithEssence of chickenSeason to taste, add a little water and simmer for a while.
5.After the water in the pot is boiled, put it inVermicelliStir wellVermicelliWith shredded vegetables, add an appropriate amount of soy sauce and continue to stir-fry evenly.
6. Finally, add a little water starch to thicken, stir-fry until the soup is thick, and then remove from the pot.
Kelp is an iodine-rich seafood that is rich in calcium and collagen. Kelp also helps lower cholesterol and blood pressureBoosts immunity。We can make a dish of kelpChilled seaweed shreds
1.Place the kombu shreds in boiling waterBlanchRinse off with cool water and set aside. Red peppersRemove the seeds and cut into thin strips, and cut the green onion and ginger into minced pieces for later use.
2. Take a bowl, add shredded kelp, shredded red pepper, minced green onion and ginger, and mix well.
3.Add an appropriate amount to the bowlTable salt, sugar, balsamic vinegar,Essence of chickenand sesame oil, stir well and marinate for a while.
4.Prepare a small bowl and add an appropriate amountTable salt, pepper, monosodium glutamate,Essence of chicken, add an appropriate amountEssence of chickenStir into a dipping sauce.
5. Put the pickled kelp shreds on a plate, and put the dipping sauce in a small bowl on the side to serve.
Zucchini is a low-calorie, high-fiber typeVegetables, rich in calcium andVitaminsc。Zucchini also helps lower cholesterol andBlood sugarBoosts immunity。We can make zucchini into a dish of dried zucchini.
1.Wash and shred the zucchini, add an appropriate amount of salt and marinate for a while, then dry the marinated water with a paper towel and set aside. Chop the green onion, ginger and garlic into minced pieces and set aside.
2.Heat the pan with cold oil and add the marinated zucchini to the panStir-fry。Add green onion, ginger and minced garlic and stir-fry until fragrant.
3. When the zucchini in the pot is slightly yellow, add an appropriate amount of salt and sugar to continue stir-frying.
4. Finally, add the soup to thicken, stir-fry evenly, and put it on a plate.
These dishes are delicious, fragrant, and nutritious, rightMiddle-aged and elderlyPeople keep bonesHealthBoosts immunityAll have a good auxiliary effect. In winter, eat more of these ingredients to make our bodies stronger and accumulate energy for the arrival of spring. I hope everyone can have oneHealth、Warm winter。