In winter, the weather is snowy and windy, and the air is getting drier. During such seasons, our diets should also be adjusted according to the season. As the old saying goes, "If you make up for the heavy snow, you won't be cold for a year", but how to make up for it?Here, I would like to recommend to you the "5 whites", namely white radish, cabbage, tofu, white fungus and pear. These foods not only nourish yin and ventilation, but also effectively enhance the body's immunity, so that you can cough less and stay healthy when it is cold.
1. White radish: smooth the qi and eliminate food, moisten the lungs and relieve cough.
White radish is a seasonal vegetable in winter and is highly nutritious. Traditional Chinese medicine believes that white radish is cool, spicy and sweet, and has the effect of eliminating food and accumulation, moistening the lungs and reducing phlegm. Modern medicine has also confirmed that the mustard oil in white radish can stimulate the peristalsis of the digestive tract, help promote digestion and increase appetite;The amylase enzyme it contains can break down the starch in food, making it easier for the body to absorb. In addition, white radish also contains a lot of water and vitamin C, which can effectively moisturize the skin and prevent dryness in winter**.
2. Cabbage: clear away heat and trouble, nourish the stomach.
Cabbage is known as the "first of 100 vegetables", and its nutritional value should not be underestimated. In the dry climate of winter, the effect of cabbage to clear away heat and trouble, nourish the stomach is particularly precious. Cabbage is rich in vitamins C, E and B vitamins, which can enhance the body's immunity;At the same time, the dietary fiber it contains helps to promote intestinal peristalsis and aid digestion. In particular, cabbage can also play a good role in alleviating the problem of indoor dryness caused by heating in winter in northern regions.
3. Tofu: high protein and low fat, moisturizing and dry.
As a traditional Chinese food, tofu has high nutritional value. Tofu is rich in high-quality protein and cholesterol-free, making it an ideal food for patients with chronic diseases such as hypertension and hyperlipidemia. At the same time, tofu has a sweet and cool taste, which has the effect of nourishing yin and moisturizing dryness. In winter, the climate is dry, and the human body is prone to dry heat, so eating more tofu can help moisturize the body and prevent fire.
4. White fungus: nourishes yin and nourishes the skin, moistens the lungs and relieves cough.
Tremella is known as the "crown of fungi", and its nutritional value is comparable to that of bird's nest. Tremella is rich in glial protein, which can moisturize yin and dryness;At the same time, Tremella fuciformis polysaccharides have antioxidant effects and help delay aging. In winter, the dry climate is easy to cause cough, and the moisturizing effect of white fungus comes in handy. In addition, white fungus is also rich in dietary fiber and minerals, which help regulate the internal environment of the human body and enhance immunity.
5. Sydney: moistens the lungs and clears the heart, relieves cough and dissolves phlegm.
Sydney pears are rich in water, vitamins and minerals, especially organic acids such as malic acid and citric acid, which help to increase appetite and aid digestion. Traditional Chinese medicine believes that Sydney pear has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. When the air quality is poor in winter or people are prone to coughing due to dryness, Sydney is undoubtedly the best natural throat lozenge. In addition, pears can also be used in stewed soups or to make jam to make them more nutritious.
Therefore, the "5 whites" - white radish, cabbage, tofu, white fungus and pear are the double gifts of deliciousness and health brought to us in the snowy season. Eating more of these foods during this season can not only nourish yin and ventilation, but also effectively enhance the body's immunity, allowing you to reduce coughing and stay healthy when it is cold. Let's enjoy the deliciousness and nutrition brought by these "5 whites"!