Babao porridge is a kind of nutritious, diverse taste of the classic porridge, it is made of cereals, beans, dried fruits, medicinal materials and other ingredients as the main ingredients, with the effect of beauty and nourishing the body. The following is an introduction to the best recipe and preparation method of eight-treasure porridge.
1. Prepare the ingredients.
100 grams of japonica rice.
100 grams of glutinous rice.
10 red dates.
10 pieces of longan meat.
20 grams of walnut kernels.
20 grams of almonds.
30 grams of raisins.
30 grams of black sesame seeds.
Rock sugar to taste. Water to taste.
Second, the production steps.
Wash the japonica rice and glutinous rice, soak in cold water for 30 minutes, remove and drain.
Wash the red dates, longan meat, walnuts, almonds, raisins and black sesame seeds separately and set aside.
Add an appropriate amount of water to the pot, add the japonica rice and glutinous rice to the pot, bring to a boil over high heat, and then turn to low heat and simmer.
In the process of simmering porridge, add red dates, longan meat, walnut kernels, almonds, raisins and black sesame seeds to the pot in order, while adding an appropriate amount of rock sugar according to personal taste.
Continue to simmer for about 30 minutes until the porridge is thick.
Turn off the heat and simmer for a while before serving.
3. Precautions.
The ratio of japonica rice to glutinous rice should be appropriate, japonica rice can increase the viscosity of porridge, and glutinous rice can increase the taste of porridge.
The proportions of ingredients such as red dates, longan meat, walnuts, almonds, raisins, and black sesame seeds can be adjusted according to personal taste.
In the process of simmering porridge, it should be simmered slowly over low heat to avoid mudding the pot.
Add sugar in moderation so as not to affect the nutritional value of eight-treasure porridge.
If you want a richer taste, you can stir-fry japonica and glutinous rice in oil before cooking.
If you want a more convenient and quick way to make eight-treasure porridge, you can choose to use kitchen appliances such as an electric pressure cooker or electric cooker.