Introduction:"Eat eight treasures in the cold winter without the help of a doctor", this ancient saying conveys that in the cold season, through scientific and reasonable dietary conditioning, the body's resistance can be strengthened and the interference of diseases can be kept away. In today's fast-paced life, we should pay more attention to our diet and inject sufficient nutrients into our bodies. Here are eight delicious dishes to help you enjoy healthy food in the cold of winter.
1.Steamed chicken thighs with pumpkin:
Preparation:
Ingredients: chicken thighs, pumpkin, ginger, green onions.
Directions: Cut the chicken thighs into cubes, peel and cut the pumpkin into small pieces. Put the chicken pieces and pumpkin in the steamer, add the ginger slices and green onions. Steam over high heat for 15 minutes, season with salt before removing.
Nutritional value:Chicken thighs are rich in high-quality protein, paired with vitamin A from pumpkin, which helps boost immunity.
2.Roasted chicken wings with chestnuts:
Preparation:
Ingredients: chicken wings, chestnuts, red dates, cooking wine.
Steps: Cut the chicken wings into sections, and remove the chestnuts from the shells and set aside. Add oil to the pan and fry the chicken wings until golden brown on both sides, then add the cooking wine. Add chestnuts, red dates and some water and simmer for 40 minutes.
Nutritional value:Chicken wings are rich in protein, and chestnuts are rich in minerals and B vitamins, which help provide energy.
3.Stir-fried belly slices with spring bamboo shoots:
Preparation:
Ingredients: spring bamboo shoots, pork belly slices, garlic, ginger.
Steps: Slice the bamboo shoots and marinate the pork belly slices in advance. Add oil to the pot, add garlic and ginger and stir-fry until fragrant, then add pork belly slices and stir-fry. Add the spring bamboo shoots and stir-fry well, add salt to taste before cooking.
Nutritional value:Spring bamboo shoots are rich in dietary fiber, and pork belly is rich in collagen, which is beneficial for gastrointestinal health.
4.Stir-fried beef sausage with potato chips:
Preparation:
Ingredients: beef sausage, potatoes, onion, chili.
Steps: Cut the beef sausage into sections and the potatoes into thin slices. Add oil to the pot, add the onion and chili pepper and stir-fry until fragrant, then add the beef sausage and stir-fry. Add the potato slices and stir-fry evenly, add salt to taste.
Nutritional value:Beef sausage is rich in protein, and potatoes are rich in carbohydrates, which provide the energy needed by the body.
5.Garlic lettuce:
Preparation:
Ingredients: Lettuce, garlic, ginger.
Steps: Wash the lettuce and cut it into pieces, mince the garlic. Add oil to the pan, add garlic and ginger and stir-fry until fragrant, add lettuce and stir-fry until tender. Season with salt before removing.
Nutritional value:Lettuce is rich in folic acid and vitamin C, and garlic has an antibacterial effect and is good for the respiratory system.
6.Tofu sea bass pot:
Preparation:
Ingredients: sea bass, soft tofu, ginger slices, cooking wine.
Steps: Remove the scales and gills of the sea bass, cut into sections, and cut the tofu into cubes. Add water to the pot, add cooking wine and ginger slices, add the sea bass and tofu. After the heat boils, change to low heat and cook for 15 minutes, add salt to taste.
Nutritional value:Sea bass is rich in unsaturated fatty acids, and tofu contains a lot of vegetable protein, making it a healthy dish.
7.Scrambled eggs with spinach:
Preparation:
Ingredients: spinach, egg, green onion and ginger.
Steps: Wash the spinach and cut it into sections, beat the eggs and set aside. Add oil to the pot, add green onion and ginger and stir-fry until fragrant, add eggs and stir-fry. Add spinach and stir-fry until tender, add salt to taste.
Nutritional value:Spinach is rich in vitamin K and folic acid, and eggs provide high-quality protein that helps replenish nutrients.
8.Hot and sour lotus root:
Preparation:
Ingredients: lotus root, red pepper, green onion, ginger and garlic.
Steps: Dice the lotus root, cut the red pepper into rings, and mince the green onion, ginger and garlic. Add oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, add diced lotus root and stir-fry until golden brown. Add red pepper and chutney and stir-fry well.
Nutritional value:Lotus root is rich in dietary fiber, and red pepper is rich in vitamin C, which helps promote intestinal health.
Conclusion:On a cold winter day, eight delicacies are not only delicious, but also provide comprehensive nutrition for the body. By matching the ingredients properly, we can not only enjoy the taste of food, but also maintain the health of the body in the cold season. I wish everyone to eat healthy and happy in winter.